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Sun 8th Sep 2019 at 9:00am by E17brooks

Run > General
  • Time
    1:41:20
  • Miles
    13.28
  • Min/mi
    7:38
  • Pacing
    96.2%
  • WAVA
    58.37
  • Stride(cm)
    143
  • Cals
    1495
  • Cadence
    147
  • BPM
    154
  • %MHR
    89.9
  • B/mi
    1174
  • Asc(m)
    74
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:39(4:39/km) 141/149bpm 65cal 12.89/13.07kmph
2) 1km - 4:51(4:51/km) 149/155bpm 72cal 12.38/12.9kmph
3) 1km - 4:47(4:47/km) 150/154bpm 71cal 12.53/12.73kmph
4) 1km - 4:43(4:43/km) 151/153bpm 71cal 12.72/13.27kmph
5) 1km - 4:52(4:52/km) 152/155bpm 72cal 12.35/12.73kmph
6) 1km - 4:40(4:40/km) 152/156bpm 70cal 12.85/13.07kmph
7) 1km - 4:48(4:48/km) 152/156bpm 71cal 12.5/12.83kmph
8) 1km - 4:47(4:47/km) 152/156bpm 70cal 12.54/12.7kmph
9) 1km - 4:41(4:41/km) 149/154bpm 65cal 12.82/13.13kmph
10) 1km - 4:49(4:49/km) 150/159bpm 67cal 12.45/13.17kmph
11) 1km - 4:41(4:41/km) 149/153bpm 64cal 12.79/13.4kmph
12) 1km - 4:52(4:52/km) 153/162bpm 71cal 12.33/13.44kmph
13) 1km - 4:49(4:49/km) 153/158bpm 69cal 12.46/12.56kmph
14) 1km - 4:44(4:44/km) 155/159bpm 69cal 12.66/13.3kmph
15) 1km - 4:45(4:45/km) 157/160bpm 70cal 12.64/13.13kmph
16) 1km - 4:39(4:39/km) 156/161bpm 68cal 12.92/13.94kmph
17) 1km - 4:48(4:48/km) 159/163bpm 73cal 12.5/14.21kmph
18) 1km - 4:47(4:47/km) 161/167bpm 73cal 12.55/12.63kmph
19) 1km - 4:44(4:44/km) 162/165bpm 74cal 12.66/13.57kmph
20) 1km - 4:42(4:42/km) 163/166bpm 74cal 12.78/13.5kmph
21) 1km - 4:39(4:39/km) 163/166bpm 72cal 12.89/13.17kmph
22) 0.37km - 1:32(4:12/km) 164/169bpm 24cal 14.31/14.98kmph
4:39 4:51 4:47 4:43 4:52 4:40 4:48 4:47 4:41 4:49 4:41 4:52 4:49 4:44 4:45 4:39 4:48 4:47 4:44 4:42 4:39 1:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:44 3:44 7:29 138 110-145 1033 147 144-150 3/4
1.00 7:37 3:52 7:44 148 145-155 1145 146 144-150 4/1
1.50 11:30 3:53 7:47 150 143-154 1167 146 144-148 3/3
2.00 15:20 3:50 7:40 149 145-153 1143 146 144-152 3/2
2.50 19:08 3:48 7:37 151 148-153 1149 146 144-148 2/2
3.00 23:03 3:55 7:49 152 148-154 1188 147 144-148 2/3
3.50 26:50 3:47 7:34 152 147-156 1151 146 144-148 2/3
4.00 30:38 3:48 7:36 152 147-155 1155 148 144-154 4/2
4.50 34:30 3:52 7:43 153 149-155 1181 147 144-150 3/3
5.00 38:23 3:53 7:47 152 148-156 1182 147 144-150 2/2
5.50 42:09 3:46 7:32 148 146-151 1114 147 144-152 1/2
6.00 45:56 3:47 7:34 150 146-158 1136 146 144-150 3/4
6.50 49:45 3:49 7:38 149 145-153 1138 147 146-150 3/1
7.00 53:36 3:51 7:42 151 145-161 1164 147 146-152 3/3
7.50 57:31 3:55 7:50 154 148-161 1207 147 146-152 4/2
8.00 1:01:24 3:52 7:45 153 147-158 1185 146 146-150 2/3
8.50 1:05:15 3:51 7:42 154 149-159 1185 147 146-152 2/3
9.00 1:09:02 3:47 7:34 156 154-160 1179 147 146-150 3/2
9.50 1:12:50 3:48 7:37 155 148-159 1180 147 146-152 3/2
10.00 1:16:34 3:44 7:28 157 153-161 1172 147 146-150 2/4
10.50 1:20:27 3:53 7:46 159 155-163 1234 148 146-152 4/1
11.00 1:24:21 3:54 7:48 160 155-167 1247 147 146-148 3/4
11.50 1:28:09 3:48 7:37 162 160-165 1234 147 146-152 3/2
12.00 1:31:55 3:46 7:32 162 159-164 1221 147 146-150 3/3
12.50 1:35:44 3:49 7:38 163 160-166 1245 150 146-156 2/3
13.00 1:39:28 3:44 7:27 163 160-166 1215 148 146-156 2/3
13.28 1:41:21 1:53 6:49 164 162-167 1119 158 154-170 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 167 max Delete HR Trace

  • Cadence Distribution

    147 avge / 170 max Stride Length: 143cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 10.8 151 1.5 10:55 7:25
    Walk 89.2 146 11.8 1:30:26 7:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 43.73% More
    800m 3:36 7:14 47.03% More
    1km 4:31 7:16 49.10% More
    Mile 7:21 7:21 52.37% More
    5k 23:28 7:33 55.64% More
    5 miles 37:49 7:34 56.29% More
    10k 47:16 7:36 56.36% More
    10 miles 1:16:15 7:37 57.76% More
    Half 1:40:01 7:38 58.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 65.04
    5km 20:34 6:37 63.49
    5M 34:41 6:56 61.39
    10km 44:01 7:05 60.53
    10M 1:14:13 7:25 59.35
    Half 1:39:50 7:37 57.94
    20M 2:38:51 7:57 57.71
    Mara 3:33:40 8:09 57.21
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