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Sun 8th Sep 2019 at 9:00am by Mrsbridgewater

Run > General
  • Time
    47:11
  • Miles
    6.30
  • Min/mi
    7:29
  • Pacing
    94.6%
  • WAVA
    71.64
  • Stride(cm)
    116
  • Cals
    491
  • Cadence
    186
  • BPM
    159
  • %MHR
    92.9
  • B/mi
    1189
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 134/159bpm 63cal 8.08/11.33mph
2) 1m - 7:36(7:36/m) 162/166bpm 81cal 7.89/8.22mph
3) 1m - 7:34(7:34/m) 162/164bpm 80cal 7.93/8.41mph
4) 1m - 7:50(7:50/m) 163/166bpm 83cal 7.66/7.95mph
5) 1m - 7:24(7:24/m) 167/171bpm 80cal 8.12/8.64mph
6) 1m - 7:17(7:17/m) 170/173bpm 81cal 8.24/8.87mph
7) 0.3m - 2:05(6:52/m) 173/176bpm 23cal 8.73/8.95mph
7:25 7:36 7:34 7:50 7:24 7:17 2:05

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:44 1:44 6:55 104 56-130 720 188 120-196
0.50 3:43 1:59 7:57 132 127-138 1049 185 184-188
0.75 5:34 1:51 7:25 139 136-143 1030 186 184-186
1.00 7:26 1:51 7:25 150 140-158 1114 186 182-192
1.25 9:21 1:56 7:43 162 158-166 1251 185 180-190
1.50 11:17 1:56 7:44 161 160-162 1244 183 182-184
1.75 13:07 1:50 7:19 163 162-164 1192 185 182-190
2.00 15:00 1:53 7:33 164 162-165 1238 184 182-190
2.25 16:57 1:57 7:47 163 160-164 1270 182 182-182
2.50 18:48 1:51 7:25 161 160-162 1194 184 184-186
2.75 20:41 1:52 7:30 163 162-163 1222 186 184-186
3.00 22:36 1:55 7:40 162 160-164 1242 184 182-188
3.25 24:33 1:57 7:47 164 159-165 1277 184 182-190
3.50 26:32 2:00 7:59 163 161-166 1300 187 186-188
3.75 28:28 1:56 7:43 162 161-164 1251 185 184-186
4.00 30:26 1:57 7:49 162 159-165 1268 185 184-186
4.25 32:18 1:52 7:29 166 165-168 1242 187 186-188
4.50 34:12 1:55 7:39 166 164-167 1269 186 184-188
4.75 36:00 1:47 7:09 166 165-168 1186 188 184-190
5.00 37:49 1:49 7:18 170 168-171 1241 188 186-190
5.25 39:35 1:46 7:04 170 169-171 1203 188 186-190
5.50 41:31 1:56 7:42 170 169-172 1310 187 186-190
5.75 43:14 1:43 6:51 170 166-173 1165 187 186-188
6.00 45:06 1:52 7:30 171 169-173 1282 188 186-188
6.25 46:52 1:46 7:02 173 169-175 1218 187 186-190
6.30 47:11 19 6:09 176 175-176 1084 193 190-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 176 max Delete HR Trace

  • Cadence Distribution

    186 avge / 196 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 56.55% More
    800m 3:31 7:05 59.65% More
    1km 4:25 7:07 61.90% More
    Mile 7:13 7:13 64.68% More
    5k 23:07 7:27 70.53% More
    5 miles 37:26 7:29 71.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 69.66
    5km 22:18 7:11 73.13
    5M 36:56 7:23 72.04
    10km 46:30 7:29 71.64
    10M 1:17:00 7:42 71.25
    Half 1:42:31 7:50 69.88
    20M 2:40:32 8:02 70.17
    Mara 3:33:44 8:09 69.78
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