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Sun 8th Sep 2019 at 10:00am by Tony W

Run > General
  • Time
    1:36:40
  • Miles
    13.12
  • Min/mi
    7:22
  • Pacing
    92.9%
  • WAVA
    61.52
  • Stride(cm)
    116
  • Cals
    1603
  • Cadence
    188
  • BPM
    157
  • %MHR
    92
  • B/mi
    1159
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:13(5:13/km) 129/138bpm 69cal 11.5/12.63kmph
2) 1km - 4:41(4:41/km) 140/145bpm 71cal 12.81/13.3kmph
3) 1km - 4:41(4:41/km) 140/147bpm 69cal 12.83/13.3kmph
4) 1km - 4:34(4:34/km) 144/159bpm 69cal 13.11/14.04kmph
5) 1km - 4:29(4:29/km) 147/151bpm 70cal 13.37/14.01kmph
6) 1km - 4:37(4:37/km) 152/158bpm 74cal 12.99/13.98kmph
7) 1km - 4:38(4:38/km) 156/159bpm 77cal 12.94/13.54kmph
8) 1km - 4:43(4:43/km) 156/160bpm 78cal 12.71/14.71kmph
9) 1km - 4:30(4:30/km) 159/170bpm 75cal 13.32/14.11kmph
10) 1km - 4:34(4:34/km) 159/164bpm 76cal 13.12/13.6kmph
11) 1km - 4:42(4:42/km) 161/163bpm 79cal 12.77/13.3kmph
12) 1km - 4:32(4:32/km) 162/170bpm 77cal 13.22/13.47kmph
13) 1km - 4:29(4:29/km) 162/166bpm 77cal 13.38/14.18kmph
14) 1km - 4:40(4:40/km) 164/183bpm 81cal 12.87/14.18kmph
15) 1km - 4:32(4:32/km) 164/167bpm 78cal 13.24/14.14kmph
16) 1km - 4:36(4:36/km) 163/168bpm 79cal 13.04/13.37kmph
17) 1km - 4:28(4:28/km) 165/169bpm 78cal 13.42/14.34kmph
18) 1km - 4:32(4:32/km) 167/173bpm 80cal 13.24/13.74kmph
19) 1km - 4:32(4:32/km) 168/171bpm 81cal 13.26/13.94kmph
20) 1km - 4:34(4:34/km) 170/173bpm 82cal 13.13/13.94kmph
21) 1km - 4:01(4:01/km) 174/184bpm 76cal 14.94/15.38kmph
22) 0.11km - 20(3:00/km) 189/193bpm 7cal 20.04/19.31kmph
5:13 4:41 4:41 4:34 4:29 4:37 4:38 4:43 4:30 4:34 4:42 4:32 4:29 4:40 4:32 4:36 4:28 4:32 4:32 4:34 4:01 20

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:11 4:11 8:22 126 83-138 1054 183 170-192
1.00 8:07 3:56 7:52 138 130-145 1085 188 182-192
1.50 11:50 3:44 7:27 142 139-147 1058 190 186-192
2.00 15:34 3:44 7:28 139 132-146 1037 189 184-194
2.50 19:15 3:41 7:22 145 136-159 1068 188 98-196
3.00 22:52 3:37 7:13 147 142-150 1061 191 188-198
3.50 26:34 3:43 7:25 150 147-155 1113 186 94-192
4.00 30:16 3:41 7:23 155 152-158 1144 189 186-192
4.50 34:00 3:44 7:28 156 154-159 1166 186 92-196
5.00 37:49 3:49 7:37 156 153-160 1189 187 92-198
5.50 41:25 3:37 7:13 159 156-168 1149 184 94-192
6.00 45:07 3:42 7:24 159 156-163 1176 189 186-196
6.50 48:50 3:43 7:25 160 156-163 1187 186 94-192
7.00 52:39 3:49 7:38 161 159-163 1228 188 186-194
7.50 56:14 3:35 7:11 163 159-170 1170 186 94-192
8.00 59:51 3:37 7:14 162 160-166 1173 188 170-194
8.50 1:03:36 3:45 7:30 166 162-181 1246 183 96-192
9.00 1:07:15 3:39 7:18 164 161-166 1198 186 94-192
9.50 1:10:59 3:44 7:28 164 161-167 1224 188 184-192
10.00 1:14:35 3:36 7:12 164 162-168 1180 188 184-192
10.50 1:18:12 3:37 7:14 164 162-168 1185 188 174-192
11.00 1:21:54 3:42 7:25 167 165-173 1238 187 186-192
11.50 1:25:32 3:38 7:16 168 164-171 1220 188 186-194
12.00 1:29:10 3:38 7:17 168 166-171 1222 189 186-192
12.50 1:32:44 3:34 7:07 170 168-178 1210 189 186-192
13.00 1:36:02 3:18 6:35 174 170-178 1146 191 128-198
13.12 1:36:39 37 5:20 185 177-191 985 203 194-212

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 191 max Delete HR Trace

  • Cadence Distribution

    188 avge / 212 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 188 12.9 1:35:24 7:22
    Walk 1.3 99 0.2 1:15 6:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:57 51.61% More
    800m 3:07 6:16 56.30% More
    1km 3:55 6:19 58.56% More
    Mile 6:40 6:40 59.26% More
    5k 22:00 7:05 61.06% More
    5 miles 35:59 7:12 60.59% More
    10k 44:47 7:12 60.73% More
    10 miles 1:12:57 7:18 61.57% More
    Half 1:36:27 7:22 61.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 62.57
    5km 21:00 6:46 63.97
    5M 34:46 6:57 62.71
    10km 43:46 7:03 62.15
    10M 1:12:29 7:15 61.96
    Half 1:36:31 7:22 61.06
    20M 2:31:08 7:33 61.79
    Mara 3:21:13 7:41 61.88
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