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Sat 7th Sep 2019 at 1:00pm by flanker

Run > General
  • Time
    1:38:26
  • Miles
    9.24
  • Min/mi
    10:39
  • Pacing
    65.6%
  • WAVA
    45.31
  • Stride(cm)
    87
  • Cals
    1355
  • Cadence
    175
  • BPM
    154
  • %MHR
    85.4
  • B/mi
    1638
  • Asc(m)
    560
  • Hillscore
    46
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:40(10:40/m) 137/156bpm 141cal
2) 1m - 13:11(13:11/m) 156/166bpm 206cal
3) 1m - 10:49(10:49/m) 155/167bpm 161cal
4) 1m - 10:31(10:31/m) 163/170bpm 170cal
5) 1m - 14:37(14:37/m) 152/163bpm 190cal
6) 1m - 11:45(11:45/m) 158/168bpm 171cal
7) 1m - 8:19(8:19/m) 153/165bpm 92cal
8) 1m - 8:46(8:46/m) 152/166bpm 92cal
9) 1m - 7:43(7:43/m) 157/166bpm 102cal
10) 0.24m - 2:05(8:34/m) 160/166bpm 30cal
10:40 13:11 10:49 10:31 14:37 11:45 8:19 8:46 7:43 2:05

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:42 2:42 10:46 120 86-138 1293 184 176-190 2/2
0.50 5:10 2:28 9:53 137 126-142 1354 184 178-188 5/3
0.75 7:45 2:35 10:22 143 133-151 1481 186 180-190 11/3
1.00 10:39 2:54 11:36 148 139-156 1717 184 90-192 8/1
1.25 13:19 2:40 10:40 153 145-160 1633 186 180-190 26/0
1.50 16:41 3:21 13:25 160 154-164 2147 176 116-236 54/0
1.75 20:52 4:11 16:44 154 139-165 2578 135 86-194 23/25
2.00 23:51 2:59 11:55 155 146-166 1848 167 104-244 36/18
2.25 27:20 3:30 14:00 156 150-161 2183 147 84-188 26/9
2.50 29:25 2:05 8:20 156 146-163 1299 187 178-198 0/23
2.75 31:54 2:29 9:55 152 143-159 1508 185 176-220 0/22
3.00 34:39 2:45 11:01 154 140-167 1696 183 82-190 5/24
3.25 37:31 2:52 11:27 164 160-170 1878 182 176-188 40/0
3.50 40:17 2:46 11:03 163 159-167 1800 185 178-190 24/0
3.75 42:31 2:14 8:55 161 155-164 1436 188 178-198 8/13
4.00 45:10 2:40 10:38 162 154-165 1723 185 178-190 24/0
4.25 49:34 4:24 17:36 151 138-161 2657 127 106-228 33/0
4.50 54:30 4:56 19:45 150 143-163 2962 120 82-182 39/2
4.75 57:09 2:39 10:35 152 148-158 1608 177 86-192 9/7
5.00 59:47 2:38 10:34 158 154-162 1669 177 90-192 11/6
5.25 1:04:05 4:18 17:12 160 150-167 2751 134 80-186 46/1
5.50 1:07:14 3:09 12:36 159 153-168 2003 160 96-192 19/7
5.75 1:09:24 2:10 8:38 155 152-158 1338 187 178-192 10/20
6.00 1:11:32 2:08 8:34 155 152-159 1327 187 178-194 12/22
6.25 1:13:44 2:12 8:48 161 155-165 1418 186 170-194 5/31
6.50 1:15:49 2:04 8:17 155 149-163 1283 188 182-192 1/11
6.75 1:17:43 1:54 7:37 149 145-156 1136 189 182-194 0/20
7.00 1:19:51 2:08 8:32 146 137-153 1245 189 186-192 10/20
7.25 1:22:07 2:16 9:05 160 148-166 1452 189 182-194 5/11
7.50 1:24:52 2:45 10:58 152 137-162 1668 182 92-198 0/13
7.75 1:26:49 1:57 7:48 144 138-153 1124 190 182-198 2/26
8.00 1:28:37 1:49 7:15 151 145-158 1094 191 186-194 0/36
8.25 1:30:25 1:47 7:09 155 152-160 1108 192 184-198 10/32
8.50 1:32:07 1:42 6:50 161 154-166 1100 198 188-212 1/63
8.75 1:33:58 1:51 7:22 157 148-162 1158 185 130-204 0/35
9.00 1:36:20 2:23 9:31 157 150-161 1494 182 92-194 4/7
9.24 1:38:27 2:07 8:39 160 155-166 1385 187 164-204 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    187 7.2% 12:49
    94 11.7% 11:58
    74 8.1% 11:09
    53 43.5% 20:04
    26 11.1% 11:52
    11 4.4% 11:08

  • Cadence Distribution

    175 avge / 244 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.3 185 8.5 1:22:02 9:40
    Walk 15.6 113 0.8 15:20 20:10
    Still 1.1 - - 1:05 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 50.81% More
    800m 3:23 6:48 56.89% More
    1km 4:18 6:56 58.70% More
    Mile 7:07 7:07 61.02% More
    5k 25:23 8:10 57.08% More
    5 miles 49:00 9:48 48.17% More
    10k 1:03:26 10:13 46.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 55.67
    5km 28:25 9:09 50.99
    5M 48:53 9:47 48.29
    10km 1:02:37 10:05 47.05
    10M 1:47:43 10:46 44.88
    Half 2:26:33 11:11 43.52
    20M 3:57:23 11:52 42.00
    Mara 5:22:57 12:20 41.25
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