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Sat 7th Sep 2019 at 2:00pm by Sweetie

Swim > Race
  • Time
    2:27:21
  • Miles
    3.73
  • per 100m
    2:27
  • Cals
    1249
  • Cadence
    48
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.4km - 9:05(22:43/km) 84cal 23/29rpm 2.64/4.38kmph
2) 0.4km - 9:24(23:30/km) 84cal 22/28rpm 2.55/4.92kmph
3) 0.4km - 10:09(25:23/km) 83cal 23/31rpm 2.37/4.32kmph
4) 0.4km - 9:29(23:42/km) 83cal 23/29rpm 2.53/4.38kmph
5) 0.4km - 9:59(24:58/km) 83cal 23/29rpm 2.4/3.97kmph
6) 0.4km - 9:40(24:09/km) 83cal 23/31rpm 2.48/4.1kmph
7) 0.4km - 9:25(23:33/km) 84cal 23/30rpm 2.55/3.82kmph
8) 0.4km - 10:28(26:10/km) 83cal 22/29rpm 2.29/4.38kmph
9) 0.4km - 9:33(23:52/km) 83cal 24/32rpm 2.52/4.2kmph
10) 0.4km - 9:54(24:45/km) 83cal 24/30rpm 2.42/3.91kmph
11) 0.4km - 9:29(23:44/km) 84cal 24/31rpm 2.53/4.34kmph
12) 0.4km - 9:32(23:51/km) 83cal 22/31rpm 2.52/5.15kmph
13) 0.4km - 10:03(25:08/km) 83cal 23/30rpm 2.39/4.18kmph
14) 0.4km - 10:34(26:24/km) 83cal 23/29rpm 2.27/4.99kmph
15) 0.4km - 10:32(26:20/km) 83cal 24/30rpm 2.28/4.83kmph
16) 0km - 4(33:41/km) 1.78/1.58kmph
9:05 9:24 10:09 9:29 9:59 9:40 9:25 10:28 9:33 9:54 9:29 9:32 10:03 10:34 10:32 4

Multigraph

  • Pace
  • Cadence
  • Stroke Length
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 2:24 2:24 38:38 52 48-56
0.12 4:29 2:05 33:37 47 46-48
0.19 6:47 2:17 36:51 45 44-48
0.25 9:04 2:17 36:49 47 44-48
0.31 11:21 2:17 36:52 46 46-48
0.37 13:23 2:01 32:28 46 44-48
0.43 16:14 2:51 45:55 45 38-48
0.50 18:28 2:14 35:59 46 40-48
0.56 21:09 2:41 43:10 48 30-50
0.62 23:29 2:20 37:33 47 44-50
0.68 26:00 2:31 40:36 47 46-48
0.75 28:37 2:37 42:08 48 46-62
0.81 31:03 2:26 39:05 47 46-48
0.87 33:46 2:43 43:41 47 46-50
0.93 35:44 1:58 31:35 48 46-52
0.99 38:06 2:23 38:16 46 44-48
1.06 40:27 2:21 37:53 47 44-50
1.12 43:00 2:33 40:59 47 46-48
1.18 45:32 2:31 40:35 47 46-48
1.24 48:05 2:34 41:14 48 46-52
1.30 50:19 2:13 35:48 47 44-48
1.37 52:43 2:24 38:40 47 46-48
1.43 55:10 2:27 39:30 48 46-50
1.49 57:45 2:35 41:27 47 34-52
1.55 59:58 2:13 35:39 48 44-50
1.62 1:02:25 2:27 39:32 48 46-52
1.68 1:04:41 2:16 36:26 47 46-48
1.74 1:07:10 2:29 39:58 47 46-48
1.80 1:09:51 2:41 43:15 48 42-52
1.86 1:12:20 2:29 40:01 49 48-52
1.93 1:15:18 2:57 47:34 48 38-52
1.99 1:17:38 2:21 37:41 48 46-50
2.05 1:20:08 2:29 40:05 48 46-52
2.11 1:22:37 2:29 40:00 48 46-50
2.17 1:25:02 2:25 38:53 48 48-50
2.24 1:27:11 2:09 34:37 47 46-48
2.30 1:29:55 2:44 43:56 48 44-52
2.36 1:32:28 2:33 41:09 49 46-50
2.42 1:34:39 2:11 35:02 50 48-54
2.49 1:37:05 2:26 39:15 48 44-48
2.55 1:39:15 2:10 34:48 49 48-54
2.61 1:41:22 2:08 34:14 48 46-50
2.67 1:44:04 2:42 43:22 48 46-50
2.73 1:46:34 2:30 40:16 49 48-52
2.80 1:48:39 2:05 33:37 49 48-54
2.86 1:51:32 2:52 46:09 49 48-52
2.92 1:53:40 2:08 34:22 48 46-50
2.98 1:56:07 2:27 39:26 48 46-48
3.04 1:58:37 2:31 40:23 48 46-50
3.11 2:01:16 2:38 42:28 48 46-52
3.17 2:03:37 2:21 37:54 46 46-48
3.23 2:06:10 2:33 41:01 48 46-50
3.29 2:08:46 2:36 41:46 47 46-48
3.36 2:11:19 2:34 41:18 48 46-50
3.42 2:14:14 2:55 46:54 48 46-50
3.48 2:16:44 2:29 40:02 49 48-54
3.54 2:19:19 2:36 41:48 48 46-52
3.60 2:22:02 2:42 43:32 50 48-58
3.67 2:24:43 2:41 43:14 49 48-50
3.73 2:27:16 2:33 41:00 51 40-54
3.73 2:27:21 5 1:05:42 -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    48 avge / 62 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:41 34:58 More
    800m 18:05 36:22 More
    1km 23:07 37:13 More
    Mile 38:04 38:04 More
    5k 2:00:49 38:53 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:42 30:59
    750m 15:16 32:46
    1km 20:53 33:37
    1500m 32:30 34:52
    1 mile 35:05 35:05
    1.9km 42:03 35:37
    3km 1:09:11 37:07
    3.8km 1:29:31 37:55
    5km 2:00:44 38:52
    10km 4:17:00 41:22
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