You can still access the old version of this page.

Sat 7th Sep 2019 at 4:00pm by towney

Run > Race
  • Time
    21:41
  • Miles
    3.04
  • Min/mi
    7:08
  • Pacing
    91.7%
  • WAVA
    65.31
  • Stride(cm)
    140
  • Cals
    190
  • Cadence
    161
  • BPM
    122
  • %MHR
    72
  • B/mi
    873
  • Asc(m)
    52
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:42(6:42/m) 126/139bpm 67cal 8.95/9.68mph
2) 1m - 7:25(7:25/m) 121/127bpm 64cal 8.08/8.64mph
3) 1m - 7:22(7:22/m) 120/126bpm 58cal 8.15/8.68mph
4) 0.04m - 11(4:29/m) 120/121bpm 1cal 13.37/12.9mph
6:42 7:25 7:22 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:46 132 124-139 762 169 164-182 0/4
0.25 1:31 47 6:18 125 119-130 787 167 164-170 0/3
0.38 2:19 48 6:28 128 127-130 827 164 162-166 2/4
0.50 3:08 49 6:33 132 131-135 864 163 160-166 6/2
0.63 3:58 50 6:40 132 130-134 879 163 162-166 0/3
0.75 4:50 52 6:58 117 99-133 816 164 162-168 3/0
0.88 5:45 55 7:18 117 106-123 854 160 158-162 4/0
1.00 6:41 56 7:30 122 121-123 915 162 160-164 2/2
1.13 7:47 1:05 8:42 120 116-127 1044 160 158-162 6/1
1.25 8:43 57 7:34 120 119-121 908 159 158-162 0/4
1.38 9:35 52 6:52 121 119-122 832 158 156-162 2/2
1.50 10:30 55 7:20 124 123-125 910 158 156-162 0/3
1.63 11:22 52 6:58 124 122-126 865 160 158-162 0/2
1.75 12:15 53 7:05 119 116-123 842 162 160-164 1/2
1.88 13:11 56 7:30 120 117-122 900 158 156-160 4/3
2.00 14:08 56 7:29 121 119-122 906 157 156-160 1/2
2.13 15:03 56 7:27 118 115-124 879 158 156-160 0/4
2.25 15:58 55 7:17 120 118-123 873 159 158-160 1/1
2.38 16:53 55 7:18 120 119-124 876 160 158-162 4/2
2.50 17:49 56 7:29 122 120-126 914 159 158-162 3/1
2.63 18:44 55 7:23 120 115-124 886 158 156-158 0/0
2.75 19:41 56 7:29 119 116-120 891 157 156-160 2/1
2.88 20:38 57 7:40 121 119-122 927 158 156-160 4/0
3.00 21:28 50 6:39 122 121-122 812 160 158-172 3/2
3.04 21:41 13 5:22 120 120-120 644 179 178-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 139 max Delete HR Trace

  • Cadence Distribution

    161 avge / 182 max Stride Length: 140cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 54.83% More
    800m 3:07 6:15 61.80% More
    1km 3:57 6:21 63.54% More
    Mile 6:42 6:42 63.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 68.89
    5km 22:13 7:09 65.24
    5M 38:02 7:36 62.03
    10km 48:37 7:49 60.60
    10M 1:23:12 8:19 58.52
    Half 1:52:52 8:37 56.64
    20M 3:02:00 9:06 55.65
    Mara 4:06:54 9:25 54.70
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,508 Fetchies!
Already a Fetchie? Sign in here