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Sat 7th Sep 2019 at 10:00am by iceblue

Run > Race
  • warm
  • Time
    3:37:58
  • Miles
    26.31
  • Min/mi
    8:17
  • Pacing
    85.3%
  • WAVA
    64.75
  • Stride(cm)
    108
  • Cals
    1447
  • Cadence
    180
  • BPM
    136
  • %MHR
    79.8
  • B/mi
    1131
  • Asc(m)
    657
  • Hillscore
    55
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 140/150bpm 75cal 7.65/8.1mph
2) 1m - 7:40(7:40/m) 142/153bpm 75cal 7.83/8.14mph
3) 1m - 7:36(7:36/m) 140/144bpm 72cal 7.9/8.06mph
4) 1m - 8:05(8:05/m) 145/151bpm 79cal 7.43/8.06mph
5) 1m - 7:45(7:45/m) 145/150bpm 76cal 7.75/8.31mph
6) 1m - 7:28(7:28/m) 133/143bpm 53cal 8.04/8.47mph
7) 1m - 7:34(7:34/m) 139/147bpm 66cal 7.93/8.18mph
8) 1m - 7:30(7:30/m) 137/145bpm 59cal 7.99/8.29mph
9) 1m - 7:51(7:51/m) 139/148bpm 65cal 7.65/8.27mph
10) 1m - 7:33(7:33/m) 137/144bpm 57cal 7.94/8.29mph
11) 1m - 7:40(7:40/m) 135/143bpm 48cal 7.83/8.39mph
12) 1m - 7:46(7:46/m) 139/145bpm 56cal 7.73/8.43mph
13) 1m - 8:00(8:00/m) 142/147bpm 69cal 7.5/7.74mph
14) 1m - 8:01(8:01/m) 140/145bpm 57cal 7.48/8.08mph
15) 1m - 8:27(8:27/m) 143/150bpm 69cal 7.1/8.06mph
16) 1m - 7:48(7:48/m) 131/142bpm 30cal 7.69/8.18mph
17) 1m - 10:17(10:17/m) 141/146bpm 76cal 5.84/7.12mph
18) 1m - 8:14(8:14/m) 131/143bpm 31cal 7.28/7.87mph
19) 1m - 10:10(10:10/m) 137/143bpm 58cal 5.91/7.89mph
20) 1m - 8:35(8:35/m) 132/140bpm 33cal 6.99/7.99mph
21) 1m - 8:19(8:19/m) 125/137bpm 21cal 7.21/8.06mph
22) 1m - 10:35(10:35/m) 131/138bpm 43cal 5.67/7.33mph
23) 1m - 8:39(8:39/m) 132/144bpm 39cal 6.93/7.95mph
24) 1m - 8:30(8:30/m) 128/137bpm 27cal 7.05/8.06mph
25) 1m - 8:39(8:39/m) 135/137bpm 47cal 6.94/7.28mph
26) 1m - 8:50(8:50/m) 136/140bpm 50cal 6.79/7.28mph
27) 0.31m - 2:37(8:34/m) 137/140bpm 16cal 7.01/7.2mph

Glen Scotia Marathon. Probably didn’t take enough water over the first half and started to felt sick over the 2nd half. Don’t think the maurten gels suited me, only managed to stomach 3 over the first 10 miles then forced another at 16 miles. Had to slow down to long run pace, walk through remaining water stations to ensure enough I was taking on enough fluids and walked up Second Waters and Auchinhoan. Delighted to have toughed it out to finish after London 2018. 1st female.
7:50 7:40 7:36 8:05 7:45 7:28 7:34 7:30 7:51 7:33 7:40 7:46 8:00 8:01 8:27 7:48 10:17 8:14 10:10 8:35 8:19 10:35 8:39 8:30 8:39 8:50 2:37

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:50 7:50 7:50 139 98-150 1088 187 120-196 16/13
2.00 15:29 7:40 7:40 142 136-153 1088 183 178-188 10/7
3.00 23:05 7:36 7:36 140 134-144 1063 182 176-188 9/9
4.00 31:10 8:05 8:05 145 136-151 1171 178 170-190 44/1
5.00 38:53 7:44 7:44 145 142-150 1120 181 176-186 28/0
6.00 46:22 7:29 7:29 133 126-143 995 185 180-188 2/52
7.00 53:56 7:34 7:34 139 131-147 1052 184 178-190 12/11
8.00 1:01:26 7:30 7:30 137 130-144 1028 184 180-188 5/21
9.00 1:09:17 7:51 7:51 139 134-147 1090 182 172-188 22/16
10.00 1:16:50 7:33 7:33 137 131-143 1035 184 178-188 10/17
11.00 1:24:29 7:39 7:39 135 129-143 1032 184 178-190 8/16
12.00 1:32:16 7:47 7:47 139 134-145 1081 182 178-188 11/20
13.00 1:40:15 8:00 8:00 143 139-147 1143 181 172-186 13/3
14.00 1:48:17 8:01 8:01 140 132-145 1123 180 170-188 18/15
15.00 1:56:43 8:27 8:27 143 132-149 1208 177 172-184 62/5
16.00 2:04:31 7:48 7:48 131 124-141 1021 183 170-188 0/53
17.00 2:14:48 10:17 10:17 141 135-145 1450 170 160-180 83/0
18.00 2:23:02 8:14 8:14 130 121-142 1070 182 162-190 32/79
19.00 2:33:12 10:10 10:10 137 122-143 1392 172 158-188 81/6
20.00 2:41:47 8:35 8:35 132 123-140 1134 180 164-190 21/42
21.00 2:50:07 8:20 8:20 125 117-136 1041 182 124-188 4/115
22.00 3:00:41 10:34 10:34 130 102-137 1375 165 110-184 65/1
23.00 3:09:20 8:39 8:39 130 94-144 1125 178 120-190 22/38
24.00 3:17:51 8:31 8:31 128 119-135 1090 182 130-188 3/71
25.00 3:26:30 8:39 8:39 135 132-137 1167 180 174-184 15/12
26.00 3:35:20 8:50 8:50 136 129-140 1202 177 130-188 18/17
26.31 3:37:58 2:38 8:36 137 136-139 1179 182 178-188 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    121 5.5% 9:42
    101 5.7% 10:21
    82 5.6% 9:20
    75 2.3% 7:54
    72 4.4% 8:16
    22 3.6% 7:46

  • Cadence Distribution

    180 avge / 196 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 180 26.1 3:34:39 8:13
    Walk 1.5 124 0.2 3:19 17:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 53.14% More
    800m 3:39 7:20 56.66% More
    1km 4:34 7:22 58.68% More
    Mile 7:23 7:23 61.60% More
    5k 23:16 7:29 67.26% More
    5 miles 37:52 7:34 66.96% More
    10k 47:07 7:35 67.03% More
    10 miles 1:16:37 7:40 67.88% More
    Half 1:40:55 7:42 68.74% More
    20 miles 2:41:42 8:05 66.01% More
    Mara 3:36:59 8:17 64.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 66.76
    5km 22:39 7:17 69.09
    5M 37:30 7:30 67.62
    10km 47:12 7:36 66.91
    10M 1:18:10 7:49 66.54
    Half 1:44:05 7:57 66.09
    20M 2:42:59 8:09 65.49
    Mara 3:37:00 8:17 64.74
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