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Sat 7th Sep 2019 at 3:00pm by Rog T

Run > Race
  • Time
    18:39
  • Miles
    3.06
  • Min/mi
    6:06
  • Pacing
    93.2%
  • WAVA
    72.96
  • Stride(cm)
    140
  • Cals
    293
  • Cadence
    188
  • BPM
    150
  • %MHR
    85.1
  • B/mi
    912
  • Asc(m)
    52
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.06m - 18:39(6:05/m) 154/174bpm 293cal 9.85/12.94mph
18:39

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 37 37 4:58 103 82-127 512 185 122-218 0/3
0.25 1:17 40 5:22 124 108-135 664 203 198-208 1/2
0.38 1:57 40 5:19 131 111-140 697 194 186-198 1/4
0.50 2:42 45 5:58 126 121-131 751 192 188-194 5/0
0.63 3:26 44 5:51 133 130-135 777 189 188-192 1/2
0.75 4:13 47 6:13 129 128-131 802 187 184-190 3/0
0.88 5:00 47 6:17 140 131-151 879 189 186-192 3/0
1.00 5:46 46 6:07 143 141-147 875 189 186-194 1/3
1.13 6:35 49 6:34 155 140-167 1019 189 186-192 6/1
1.25 7:23 48 6:26 163 159-168 1048 182 178-184 1/4
1.38 8:07 44 5:53 166 164-169 977 188 186-190 2/3
1.50 8:52 45 5:57 165 163-168 982 186 182-188 0/3
1.63 9:38 46 6:07 165 164-166 1009 187 184-190 0/2
1.75 10:24 47 6:13 165 164-166 1026 184 182-186 1/2
1.88 11:11 47 6:15 164 163-166 1025 184 182-186 3/3
2.00 11:58 47 6:15 165 163-166 1031 185 182-186 1/1
2.13 12:44 46 6:10 165 164-166 1017 185 182-188 0/5
2.25 13:31 47 6:13 165 164-166 1025 186 182-188 1/1
2.38 14:18 47 6:20 166 164-168 1051 185 182-188 4/1
2.50 15:07 49 6:31 168 167-169 1095 185 184-186 3/2
2.63 15:54 47 6:17 168 166-169 1055 184 182-186 1/0
2.75 16:43 48 6:25 167 166-168 1072 183 180-186 1/2
2.88 17:31 49 6:30 168 166-169 1093 186 182-190 3/0
3.00 18:17 46 6:09 170 169-170 1046 187 184-192 3/3
3.06 18:40 23 5:53 173 172-174 1018 192 186-196 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    150 avge / 174 max Delete HR Trace

  • Cadence Distribution

    188 avge / 218 max Stride Length: 140cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 189 3 18:32 6:06
    Walk 0.7 122 0 8 5:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:09 61.34% More
    800m 2:41 5:24 67.76% More
    1km 3:25 5:30 69.68% More
    Mile 5:46 5:46 70.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:38 5:38 72.25
    5km 18:57 6:06 73.02
    5M 31:32 6:18 71.31
    10km 39:47 6:24 70.51
    10M 1:06:12 6:37 69.96
    Half 1:28:22 6:45 68.77
    20M 2:18:57 6:57 69.30
    Mara 3:05:29 7:05 69.23
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