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Sat 7th Sep 2019 at 9:00am by robertod2004

Run > General
  • Time
    3:35:22
  • Miles
    26.24
  • Min/mi
    8:12
  • Pacing
    89%
  • WAVA
    59.73
  • Stride(cm)
    107
  • Cals
    2492
  • Cadence
    183
  • BPM
    172
  • %MHR
    91.6
  • B/mi
    1413
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:58(4:58/km) 155/165bpm 51cal 12.08/12.43kmph
2) 1km - 4:53(4:53/km) 165/173bpm 56cal 12.27/12.77kmph
3) 1km - 4:58(4:58/km) 166/172bpm 57cal 12.09/12.63kmph
4) 1km - 5:06(5:06/km) 168/172bpm 58cal 11.78/12.29kmph
5) 1km - 5:05(5:05/km) 170/175bpm 59cal 11.79/12.36kmph
6) 1km - 5:06(5:06/km) 169/175bpm 59cal 11.76/12.26kmph
7) 1km - 4:56(4:56/km) 163/168bpm 54cal 12.15/12.63kmph
8) 1km - 5:07(5:07/km) 165/175bpm 57cal 11.71/12.19kmph
9) 1km - 5:03(5:03/km) 173/179bpm 60cal 11.87/13.17kmph
10) 1km - 5:06(5:06/km) 169/174bpm 58cal 11.78/12.36kmph
11) 1km - 5:09(5:09/km) 169/173bpm 59cal 11.66/11.99kmph
12) 1km - 5:19(5:19/km) 174/177bpm 63cal 11.28/11.62kmph
13) 1km - 5:07(5:07/km) 168/171bpm 58cal 11.72/11.89kmph
14) 1km - 5:02(5:02/km) 169/172bpm 57cal 11.9/12.36kmph
15) 1km - 4:59(4:59/km) 170/173bpm 56cal 12.04/12.66kmph
16) 1km - 5:06(5:06/km) 169/172bpm 57cal 11.77/11.96kmph
17) 1km - 4:54(4:54/km) 168/175bpm 54cal 12.26/13.6kmph
18) 1km - 4:50(4:50/km) 169/175bpm 53cal 12.4/13.07kmph
19) 1km - 5:19(5:19/km) 175/179bpm 63cal 11.3/12.5kmph
20) 1km - 4:59(4:59/km) 170/174bpm 55cal 12.05/12.9kmph
21) 1km - 4:55(4:55/km) 168/176bpm 53cal 12.19/12.73kmph
22) 1km - 5:16(5:16/km) 173/177bpm 61cal 11.38/12.77kmph
23) 1km - 5:13(5:13/km) 172/174bpm 59cal 11.5/12.09kmph
24) 1km - 4:47(4:47/km) 170/174bpm 53cal 12.55/13.44kmph
25) 1km - 4:48(4:48/km) 170/177bpm 53cal 12.51/13.27kmph
26) 1km - 4:59(4:59/km) 176/179bpm 59cal 12.06/12.87kmph
27) 1km - 5:05(5:05/km) 174/181bpm 59cal 11.81/12.39kmph
28) 1km - 5:09(5:09/km) 173/176bpm 59cal 11.66/12.56kmph
29) 1km - 5:10(5:10/km) 172/176bpm 58cal 11.61/12.16kmph
30) 1km - 5:02(5:02/km) 172/175bpm 57cal 11.93/12.36kmph
31) 1km - 5:06(5:06/km) 173/176bpm 58cal 11.75/12.53kmph
32) 1km - 5:18(5:18/km) 174/178bpm 62cal 11.31/12.06kmph
33) 1km - 5:10(5:10/km) 176/180bpm 61cal 11.63/12.12kmph
34) 1km - 5:05(5:05/km) 179/183bpm 63cal 11.79/12.33kmph
35) 1km - 5:14(5:14/km) 181/185bpm 65cal 11.46/12.19kmph
36) 1km - 6:39(6:39/km) 175/184bpm 78cal 9.03/12.33kmph
37) 1km - 6:34(6:34/km) 173/182bpm 74cal 9.14/13.33kmph
38) 1km - 4:38(4:38/km) 175/179bpm 54cal 12.96/13.3kmph
39) 1km - 4:48(4:48/km) 181/184bpm 60cal 12.49/12.97kmph
40) 1km - 4:54(4:54/km) 182/185bpm 62cal 12.26/12.5kmph
41) 1km - 4:51(4:51/km) 185/188bpm 63cal 12.39/13.03kmph
42) 1km - 4:41(4:41/km) 187/191bpm 63cal 12.81/14.14kmph
43) 0.23km - 1:00(4:17/km) 190/191bpm 14cal 14.01/14.58kmph
4:58 4:53 4:58 5:06 5:05 5:06 4:56 5:07 5:03 5:06 5:09 5:19 5:07 5:02 4:59 5:06 4:54 4:50 5:19 4:59 4:55 5:16 5:13 4:47 4:48 4:59 5:05 5:09 5:10 5:02 5:06 5:18 5:10 5:05 5:14 6:39 6:34 4:38 4:48 4:54 4:51 4:41 1:00

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 8:00 8:00 8:00 160 133-173 1281 182 172-186
2.00 15:53 7:53 7:53 165 160-172 1300 182 178-190
3.00 24:08 8:15 8:15 169 164-174 1394 182 176-192
4.00 32:14 8:06 8:06 167 160-175 1354 182 178-190
5.00 40:24 8:10 8:10 165 159-176 1347 182 178-188
6.00 48:30 8:06 8:06 171 163-179 1384 184 176-192
7.00 56:53 8:24 8:24 170 165-176 1427 183 178-186
8.00 1:05:15 8:22 8:22 170 165-177 1421 182 178-188
9.00 1:13:21 8:07 8:07 169 166-172 1371 184 176-188
10.00 1:21:28 8:07 8:07 169 165-173 1371 184 178-190
11.00 1:29:19 7:51 7:51 168 160-175 1318 183 178-194
12.00 1:37:39 8:20 8:20 173 167-179 1440 184 178-192
13.00 1:45:35 7:57 7:57 169 162-175 1342 184 178-188
14.00 1:54:03 8:28 8:28 172 162-177 1457 184 180-188
15.00 2:01:53 7:49 7:49 171 166-173 1337 184 180-192
16.00 2:09:43 7:50 7:50 173 167-178 1355 186 180-192
17.00 2:18:01 8:18 8:18 174 171-181 1444 183 178-186
18.00 2:26:14 8:13 8:13 172 167-175 1414 183 178-188
19.00 2:34:19 8:05 8:05 172 168-175 1390 183 178-190
20.00 2:42:47 8:28 8:28 174 168-178 1474 182 176-186
21.00 2:51:03 8:16 8:16 178 172-182 1473 184 180-192
22.00 3:00:43 9:39 9:39 180 168-185 1738 174 120-188
23.00 3:10:34 9:51 9:51 174 167-182 1715 174 120-190
24.00 3:18:07 7:33 7:33 178 170-184 1343 185 180-190
25.00 3:25:59 7:52 7:52 182 180-186 1432 187 184-192
26.00 3:33:39 7:40 7:40 186 182-190 1425 190 184-198
26.24 3:35:31 1:52 +9 7:49 190 188-191 1484 197 194-200

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 191 max Delete HR Trace

  • Cadence Distribution

    183 avge / 200 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 183 25.9 3:30:06 8:07
    Walk 2.5 127 0.3 5:25 15:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 44.42% More
    800m 3:35 7:12 50.94% More
    1km 4:33 7:19 52.38% More
    Mile 7:29 7:29 54.39% More
    5k 23:45 7:39 58.28% More
    5 miles 40:13 8:03 55.91% More
    10k 49:57 8:02 56.16% More
    10 miles 1:20:55 8:06 57.24% More
    Half 1:46:15 8:07 57.63% More
    20 miles 2:42:47 8:08 59.16% More
    Mara 3:35:02 8:12 59.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 60.29
    5km 22:26 7:13 61.69
    5M 37:09 7:26 60.53
    10km 46:47 7:32 59.96
    10M 1:17:28 7:45 59.79
    Half 1:43:08 7:52 58.92
    20M 2:41:30 8:05 59.63
    Mara 3:35:01 8:12 59.72
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