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Sat 7th Sep 2019 at 9:00am by LipGloss

Run > parkrun
  • Time
    31:37
  • Miles
    3.10
  • Min/mi
    10:12
  • Pacing
    81.9%
  • WAVA
    54.11
  • Stride(cm)
    91
  • Cals
    297
  • Cadence
    174
  • BPM
    148
  • %MHR
    86.3
  • B/mi
    1505
  • Asc(m)
    100
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 135/167bpm 87cal 5.86/0mph
2) 1m - 10:14(10:14/m) 153/160bpm 100cal 5.86/0mph
3) 1m - 10:20(10:20/m) 154/160bpm 102cal 5.81/0mph
4) 0.1m - 48(8:21/m) 155/157bpm 8cal 7.19/0mph
10:15 10:14 10:20 48

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:07 108 68-126 1092 179 120-184 4/3
0.25 2:29 1:13 9:44 121 117-124 1178 179 174-184 2/2
0.38 3:42 1:13 9:48 125 122-128 1225 177 174-182 1/2
0.50 4:57 1:15 10:01 125 121-128 1252 179 174-182 3/1
0.63 6:07 1:10 9:18 141 126-146 1311 179 174-184 8/2
0.75 7:24 1:17 10:16 148 142-155 1520 177 174-184 3/6
0.88 9:02 1:38 13:01 156 150-167 2031 172 150-180 13/1
1.00 10:14 1:13 9:40 151 144-160 1460 175 168-182 0/13
1.13 11:26 1:12 9:33 143 138-148 1365 175 168-180 1/6
1.25 12:35 1:09 9:08 152 145-156 1389 179 176-182 3/0
1.38 13:48 1:13 9:45 156 154-158 1521 178 174-180 1/2
1.50 14:59 1:11 9:31 155 154-157 1475 177 174-180 7/1
1.63 16:11 1:12 9:32 155 152-157 1479 177 176-178 2/6
1.75 17:29 1:18 10:26 156 154-158 1627 175 172-178 8/2
1.88 19:19 1:50 14:39 155 151-160 2271 147 116-182 7/6
2.00 20:29 1:10 9:20 149 145-152 1390 176 120-182 1/10
2.13 21:40 1:11 9:29 150 145-155 1423 179 176-180 0/4
2.25 22:53 1:13 9:48 155 153-157 1518 178 174-180 3/2
2.38 24:10 1:16 10:10 156 155-158 1585 177 174-180 3/0
2.50 25:23 1:13 9:46 156 154-157 1525 177 174-180 8/1
2.63 26:40 1:17 10:14 156 153-160 1595 176 172-180 2/7
2.75 28:27 1:47 14:20 156 153-160 2235 151 116-180 14/0
2.88 29:39 1:12 9:34 154 150-160 1473 173 122-180 0/10
3.00 30:49 1:10 9:19 149 147-152 1389 181 176-186 1/10
3.09 31:36 47 8:26 155 151-157 1308 180 178-182 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 10.5% 14:25
    15 9.7% 13:16
    15 11.2% 16:33

  • Cadence Distribution

    174 avge / 186 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.2 177 3 29:26 9:53
    Walk 6.8 125 0.1 2:10 18:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 46.63% More
    800m 4:40 9:23 48.44% More
    1km 5:51 9:25 50.19% More
    Mile 9:59 9:59 49.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:23 9:23 52.87
    5km 31:42 10:12 54.09
    5M 52:49 10:34 52.55
    10km 1:06:41 10:44 51.82
    10M 1:51:07 11:07 51.38
    Half 2:28:29 11:20 50.94
    20M 3:53:49 11:41 49.81
    Mara 5:12:25 11:55 48.81
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