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Sat 7th Sep 2019 at 8:00am by JasonTheKnight

Run > Race
  • Time
    23:52
  • Miles
    3.10
  • Min/mi
    7:42
  • Pacing
    92.9%
  • WAVA
    57.86
  • Cals
    458
  • BPM
    173
  • %MHR
    100.9
  • B/mi
    1328
  • Asc(m)
    56
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.1m - 23:52(7:41/m) 458cal
23:52

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 52 52 6:55 110 97-128 760 1/0
0.25 1:50 58 7:45 155 124-178 1202 1/1
0.38 2:47 57 7:33 172 168-179 1299 1/1
0.50 3:43 57 7:32 174 172-177 1311 1/1
0.63 4:41 58 7:40 176 172-181 1350 2/1
0.75 5:40 59 7:55 181 177-184 1432 6/1
0.88 6:38 58 7:43 178 171-182 1375 2/1
1.00 7:34 56 7:30 179 174-186 1342 4/0
1.13 8:32 58 7:42 181 175-185 1394 4/1
1.25 9:33 1:01 8:05 178 173-182 1438 3/1
1.38 10:30 58 7:43 169 157-176 1303 2/3
1.50 11:25 55 7:16 164 156-169 1192 3/3
1.63 12:22 57 7:35 164 161-168 1244 1/10
1.75 13:16 54 7:09 173 166-179 1238 1/4
1.88 14:15 59 7:55 180 174-184 1426 1/1
2.00 15:14 59 7:55 182 172-192 1440 2/0
2.13 16:15 1:00 8:03 172 166-179 1383 7/1
2.25 17:20 1:05 8:40 175 166-183 1516 7/0
2.38 18:20 1:00 8:01 182 177-187 1459 2/2
2.50 19:15 56 7:25 178 172-186 1321 0/7
2.63 20:10 54 7:16 178 172-185 1293 1/8
2.75 21:08 58 7:44 177 172-181 1370 1/2
2.88 22:07 59 7:56 176 172-182 1395 0/1
3.00 23:04 57 7:33 176 169-181 1328 1/1
3.10 23:51 47 7:32 174 168-181 1310 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    173 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.8% 8:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 44.59% More
    800m 3:37 7:16 50.42% More
    1km 4:34 7:20 52.16% More
    Mile 7:31 7:31 54.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 56.53
    5km 23:55 7:42 57.86
    5M 39:37 7:55 56.76
    10km 49:53 8:02 56.24
    10M 1:22:36 8:16 56.07
    Half 1:49:58 8:24 55.26
    20M 2:52:12 8:37 55.92
    Mara 3:49:16 8:45 56.01
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