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Sat 7th Sep 2019 at 9:00am by Sunbed Athlete

Run > parkrun
  • breezy
  • Time
    17:06
  • Miles
    3.12
  • Min/mi
    5:29
  • Pacing
    95.2%
  • WAVA
    84.42
  • Stride(cm)
    151
  • Cals
    283
  • Cadence
    194
  • BPM
    144
  • %MHR
    86.5
  • B/mi
    787
  • Asc(m)
    24
  • Surface
    Mixed

Notes & Comments

Girvan Prom Parkrun #57

First place 🌤💨🏃‍♂️😎
Identical splits of 8:33 😯

Split Summary
===
1) 1m - 5:23(5:23/m) 142/154bpm 88cal 11.14/12.65mph
2) 1m - 5:35(5:35/m) 138/173bpm 89cal 10.76/12.06mph
3) 1m - 5:32(5:32/m) 150/173bpm 96cal 10.84/11.37mph
4) 0.12m - 36(4:56/m) 148/149bpm 10cal 12.17/11.79mph
5:23 5:35 5:32 36

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 39 39 5:11 135 122-148 700 184 116-208 1/0
0.25 1:19 40 5:18 147 141-154 778 194 182-196 0/1
0.38 2:00 41 5:27 146 145-147 797 194 192-196 2/0
0.50 2:39 40 5:19 138 127-146 735 195 194-198 1/0
0.63 3:19 39 5:14 137 128-142 718 196 194-198 3/0
0.75 4:02 44 5:49 142 140-144 825 192 192-194 0/0
0.88 4:42 40 5:18 143 141-144 759 193 192-194 0/4
1.00 5:23 41 5:24 145 143-146 784 193 178-196 2/0
1.13 6:07 44 5:53 145 144-146 852 194 192-198 0/1
1.25 6:49 43 5:42 126 114-143 718 192 190-194 0/1
1.38 7:34 44 5:53 138 136-140 812 192 190-194 0/1
1.50 8:17 43 5:43 139 138-140 796 194 192-196 2/1
1.63 8:56 40 5:19 140 140-141 745 194 184-200 0/1
1.75 9:36 40 5:19 139 138-140 739 198 196-200 1/2
1.88 10:17 41 5:25 135 132-139 731 195 182-198 1/0
2.00 10:57 40 5:23 149 137-173 801 198 196-200 1/0
2.13 11:37 40 5:17 160 153-173 845 197 186-202 3/0
2.25 12:20 43 5:43 150 148-153 858 195 192-198 0/0
2.38 13:01 41 5:30 148 148-149 815 194 190-198 0/1
2.50 13:41 40 5:21 149 148-150 796 196 194-198 1/3
2.63 14:24 43 5:40 150 148-151 851 197 194-200 1/0
2.75 15:06 42 5:39 148 142-151 835 195 192-198 0/1
2.88 15:48 42 5:36 145 141-146 812 198 196-198 0/1
3.00 16:29 41 5:30 149 148-151 819 199 198-200 1/0
3.12 17:05 36 5:00 148 147-149 739 192 186-202 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 173 max Delete HR Trace

  • Cadence Distribution

    194 avge / 208 max Stride Length: 151cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 195 3.1 17:02 5:28
    Walk 0.3 117 0 3 7:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:08 63.73% More
    800m 2:37 5:15 72.99% More
    1km 3:16 5:16 76.57% More
    Mile 5:22 5:22 80.31% More
    5k 16:59 5:28 84.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:07 5:07 84.12
    5km 17:01 5:29 84.48
    5M 28:11 5:38 83.07
    10km 35:30 5:43 82.30
    10M 58:46 5:53 81.57
    Half 1:18:15 5:58 80.80
    20M 2:02:33 6:08 80.63
    Mara 2:43:09 6:14 80.92
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