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Sat 7th Sep 2019 at 9:00am by StuH

Run > Easy
  • Time
    27:26
  • Miles
    3.11
  • Min/mi
    8:49
  • Pacing
    88.7%
  • WAVA
    51.60
  • Stride(cm)
    110
  • Cals
    355
  • Cadence
    165
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    1221
  • Asc(m)
    26
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 135/168bpm 126cal 5.98/7.6mph
2) 1m - 9:59(9:59/m) 136/146bpm 127cal 6.01/6.93mph
3) 0.82m - 7:24(8:58/m) 146/164bpm 102cal 6.69/11.63mph
10:02 9:59 7:24

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:00 130 68-167 1430 166 160-182 2/2
0.25 2:40 1:18 10:21 156 143-168 1615 165 162-168 3/2
0.38 3:44 1:04 8:30 139 135-143 1181 167 164-184 3/4
0.50 5:00 1:16 10:07 134 128-141 1356 163 158-180 3/2
0.63 6:20 1:20 10:44 130 128-133 1394 161 158-164 3/4
0.75 7:32 1:12 9:37 131 129-133 1260 161 158-168 1/2
0.88 8:49 1:17 10:16 130 128-131 1335 162 160-164 2/4
1.00 10:03 1:14 9:49 133 130-135 1306 162 160-164 5/3
1.13 11:18 1:15 9:56 132 129-134 1311 162 160-164 3/2
1.25 12:28 1:11 9:25 130 128-131 1225 162 160-164 3/3
1.38 13:37 1:08 9:07 129 122-134 1177 164 160-170 3/4
1.50 14:51 1:15 9:58 134 131-136 1337 164 162-174 4/5
1.63 16:12 1:20 10:44 136 133-139 1459 164 160-170 2/2
1.75 17:27 1:15 9:59 140 140-142 1397 166 164-170 2/4
1.88 18:42 1:16 10:05 142 141-144 1432 167 164-170 5/2
2.00 20:02 1:20 10:39 143 141-146 1522 166 164-168 2/2
2.13 21:07 1:05 8:37 141 138-145 1215 166 164-168 3/3
2.25 22:15 1:08 9:02 142 140-145 1282 168 164-180 3/4
2.38 23:29 1:15 9:59 144 142-146 1437 166 162-174 5/5
2.50 24:51 1:22 10:56 144 142-145 1574 164 160-170 2/2
2.63 25:58 1:07 8:56 145 142-150 1296 168 164-172 3/0
2.75 27:00 1:01 8:10 155 149-160 1265 175 170-184 4/5
2.82 27:27 27 6:06 163 161-164 994 186 182-190 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 168 max Delete HR Trace

  • Cadence Distribution

    165 avge / 190 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 165 2.8 27:25 9:42
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 46.33% More
    800m 4:23 8:48 42.77% More
    1km 5:35 8:58 44.14% More
    Mile 9:17 9:17 45.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 59.28
    5km 27:24 8:49 51.66
    5M 48:13 9:39 47.78
    10km 1:02:25 10:03 46.04
    10M 1:49:49 10:59 42.92
    Half 2:31:20 11:33 41.07
    20M 4:10:07 12:30 38.82
    Mara 5:44:41 13:09 37.62
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