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Sat 7th Sep 2019 at 9:00am by Shonky

Run > General
  • Time
    18:58
  • Miles
    3.01
  • Min/mi
    6:18
  • Pacing
    89.9%
  • WAVA
    73.45
  • Stride(cm)
    134
  • Cals
    291
  • Cadence
    191
  • BPM
    152
  • %MHR
    88.7
  • B/mi
    956
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:10(6:10/m) 142/159bpm 89cal 9.72/0mph
2) 1m - 6:50(6:50/m) 155/175bpm 108cal 8.77/0mph
3) 1m - 5:55(5:55/m) 158/163bpm 94cal 10.15/0mph
4) 0.01m - 3(3:22/m) 161/162bpm 17.82/0mph
6:10 6:50 5:55 3

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 45 45 5:56 113 80-148 671 193 180-200
0.25 1:31 46 6:11 148 144-157 916 192 190-196
0.38 2:15 44 5:51 150 147-152 878 192 188-194
0.50 3:01 46 6:09 147 145-149 904 191 188-194
0.63 3:49 48 6:25 145 141-154 931 192 188-196
0.75 4:36 47 6:17 145 135-150 910 192 190-194
0.88 5:26 50 6:39 140 132-149 930 191 188-194
1.00 6:10 44 5:50 151 147-159 882 190 188-192
1.13 6:57 47 6:19 145 143-148 915 191 190-194
1.25 7:45 48 6:24 147 145-149 940 191 188-194
1.38 8:46 1:01 8:06 155 146-163 1256 182 160-192
1.50 9:34 49 6:29 152 149-157 985 187 182-188
1.63 10:28 53 7:05 152 148-154 1077 188 186-190
1.75 11:22 54 7:14 161 151-174 1163 185 178-190
1.88 12:14 52 6:55 163 159-175 1128 186 182-192
2.00 13:00 47 6:12 162 159-166 1006 192 190-194
2.13 13:46 46 6:09 158 156-160 971 192 190-194
2.25 14:33 47 6:15 160 158-161 1000 193 192-198
2.38 15:19 46 6:07 157 155-160 962 192 188-194
2.50 16:03 44 5:50 156 154-157 909 192 188-194
2.63 16:50 47 6:15 157 155-159 982 192 190-194
2.75 17:33 43 5:45 157 153-160 902 192 190-196
2.88 18:18 45 6:00 158 155-161 947 192 190-194
3.00 18:55 37 4:56 160 158-163 789 197 192-202
3.01 18:57 2 4:02 161 161-161 648 200 200-200

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 175 max Delete HR Trace

  • Cadence Distribution

    191 avge / 202 max Stride Length: 134cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:23 60.79% More
    800m 2:49 5:41 67.42% More
    1km 3:33 5:44 69.80% More
    Mile 5:54 5:54 71.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:54 5:54 71.64
    5km 19:37 6:19 73.31
    5M 32:29 6:30 72.04
    10km 40:54 6:35 71.43
    10M 1:07:43 6:46 71.29
    Half 1:30:10 6:53 70.28
    20M 2:21:11 7:04 71.13
    Mara 3:07:59 7:10 71.23
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