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Sat 7th Sep 2019 at 9:00am by darl0

Run > parkrun
  • Time
    20:43
  • Miles
    3.05
  • Min/mi
    6:48
  • Pacing
    93.2%
  • WAVA
    67.58
  • Stride(cm)
    128
  • Cals
    425
  • Cadence
    185
  • BPM
    158
  • %MHR
    90.5
  • B/mi
    1076
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:30(6:30/m) 150/161bpm 125cal 9.23/10.21mph
2) 1m - 6:54(6:54/m) 162/172bpm 144cal 8.71/9.37mph
3) 1m - 7:04(7:04/m) 166/175bpm 150cal 8.5/9.43mph
4) 0.05m - 16(5:22/m) 178/180bpm 6cal 11.18/11.08mph
6:30 6:54 7:04 16

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:25 124 92-146 796 196 194-200 1/1
0.25 1:36 47 6:19 149 144-151 942 192 188-196 1/1
0.38 2:24 48 6:24 152 148-154 972 190 188-192 0/4
0.50 3:11 47 6:19 153 150-155 967 191 186-194 2/1
0.63 3:58 47 6:12 156 153-158 968 192 190-194 3/2
0.75 4:52 54 7:15 159 156-161 1153 191 186-196 1/3
0.88 5:39 47 6:18 159 156-161 1002 190 186-192 1/1
1.00 6:30 50 6:43 152 149-156 1022 188 176-194 2/0
1.13 7:19 49 6:33 153 147-160 1002 188 186-192 1/1
1.25 8:08 49 6:33 163 158-164 1067 186 180-190 0/1
1.38 8:58 51 6:46 164 162-167 1109 183 180-190 1/4
1.50 9:49 50 6:43 163 161-165 1094 185 182-188 1/1
1.63 10:40 51 6:47 164 163-166 1114 182 176-190 3/2
1.75 11:35 56 7:24 165 164-167 1222 184 174-190 2/3
1.88 12:26 51 6:49 168 166-169 1145 178 174-180 1/1
2.00 13:23 57 7:33 160 149-171 1209 174 162-178 1/0
2.13 14:17 54 7:10 163 163-164 1168 178 174-180 2/0
2.25 15:10 53 7:07 163 162-166 1159 177 176-178 0/1
2.38 16:03 53 7:07 166 162-172 1180 177 174-178 1/3
2.50 16:56 52 6:58 164 161-171 1143 181 178-182 1/2
2.63 17:49 53 7:07 166 164-169 1181 178 176-178 3/2
2.75 18:44 55 7:21 167 161-173 1227 181 176-186 1/3
2.88 19:38 54 7:08 167 162-170 1192 176 174-178 2/1
3.00 20:27 49 6:32 171 166-175 1117 183 178-190 1/0
3.05 20:43 16 5:34 179 176-180 996 194 188-196 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 180 max Delete HR Trace

  • Cadence Distribution

    185 avge / 200 max Stride Length: 128cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:08 53.03% More
    800m 3:08 6:17 60.41% More
    1km 3:55 6:18 62.94% More
    Mile 6:28 6:28 64.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 70.89
    5km 21:09 6:48 67.46
    5M 36:08 7:14 64.24
    10km 46:08 7:25 62.81
    10M 1:18:47 7:53 60.76
    Half 1:46:46 8:09 58.85
    20M 2:51:51 8:36 57.94
    Mara 3:52:50 8:53 57.02
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