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Sat 7th Sep 2019 at 9:00am by richard68

Run > General
  • Time
    19:54
  • Miles
    3.10
  • Min/mi
    6:25
  • Pacing
    90.9%
  • WAVA
    73.26
  • Stride(cm)
    163
  • Cals
    342
  • Cadence
    154
  • BPM
    140
  • %MHR
    81.8
  • B/mi
    898
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:38(6:38/m) 132/143bpm 106cal 9.04/9.93mph
2) 1m - 6:12(6:12/m) 144/147bpm 109cal 9.67/10.44mph
3) 1m - 6:24(6:24/m) 148/152bpm 115cal 9.38/10.4mph
4) 0.1m - 40(6:37/m) 152/153bpm 12cal 9.07/9.66mph
6:38 6:12 6:24 40

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 54 54 7:13 96 60-125 693 157 154-164
0.25 1:44 49 6:36 130 127-132 858 154 150-156
0.38 2:32 49 6:29 134 133-134 868 154 152-156
0.50 3:18 46 6:07 135 134-136 825 153 152-154
0.63 4:10 52 6:57 137 136-139 951 153 148-156
0.75 5:01 51 6:46 140 139-141 947 154 152-158
0.88 5:52 51 6:46 141 140-143 955 154 154-158
1.00 6:38 46 6:09 142 141-142 873 154 154-156
1.13 7:19 42 5:33 140 139-142 777 158 152-166
1.25 8:09 49 6:34 141 140-143 926 155 154-156
1.38 8:50 41 5:27 143 142-144 779 155 154-156
1.50 9:35 45 6:01 143 142-144 859 154 154-156
1.63 10:22 48 6:22 145 144-146 923 154 154-154
1.75 11:10 47 6:17 146 145-146 918 154 152-156
1.88 12:00 50 6:42 146 145-146 979 154 152-158
2.00 12:50 50 6:43 147 146-147 988 154 152-158
2.13 13:42 51 6:50 147 146-148 1006 154 152-156
2.25 14:27 46 6:05 146 143-147 888 154 152-156
2.38 15:12 45 6:00 143 136-147 858 154 150-160
2.50 15:55 43 5:46 147 145-149 848 155 152-158
2.63 16:42 47 6:13 149 148-150 926 154 152-154
2.75 17:32 50 6:43 150 149-150 1008 152 150-154
2.88 18:20 47 6:17 150 149-150 941 152 148-154
3.00 19:14 54 7:15 150 149-151 1089 150 148-152
3.10 19:54 40 6:42 152 151-153 1018 152 146-154

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 153 max Delete HR Trace

  • Cadence Distribution

    154 avge / 166 max Stride Length: 163cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.3 154 2.9 18:23 6:19
    Walk 7.7 149 0.2 1:31 8:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:43 58.18% More
    800m 2:55 5:53 66.36% More
    1km 3:40 5:55 68.79% More
    Mile 6:07 6:07 70.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 71.55
    5km 19:57 6:25 73.23
    5M 33:02 6:36 72.02
    10km 41:35 6:42 71.45
    10M 1:08:52 6:53 71.31
    Half 1:31:41 7:00 70.33
    20M 2:23:35 7:11 71.16
    Mara 3:11:10 7:18 71.27
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