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Sat 7th Sep 2019 at 9:00am by AndyS

Run > parkrun
  • Time
    29:53
  • Miles
    3.14
  • Min/mi
    9:31
  • Pacing
    89.8%
  • WAVA
    51.43
  • Stride(cm)
    96
  • Cals
    453
  • Cadence
    177
  • BPM
    143
  • %MHR
    89.3
  • B/mi
    1359
  • Asc(m)
    86
  • Surface
    Road

Notes & Comments

Parkrun 194 - Mile End #396
OT 29:54
- 1st sub-30 since 30/12/17
- 1st run in VM55-59

parkrun.org.uk

Split Summary
===
1) 0.62m - 6:15(10:03/m) 128/155bpm 83cal 5.97/7.24mph
2) 0.62m - 5:42(9:10/m) 147/152bpm 90cal 6.55/7.99mph
3) 0.62m - 5:45(9:15/m) 148/154bpm 90cal 6.48/7.33mph
4) 0.62m - 6:09(9:54/m) 148/153bpm 97cal 6.06/7.1mph
5) 0.62m - 5:51(9:25/m) 145/156bpm 90cal 6.37/9.98mph
6) 0.03m - 12(6:30/m) 158/159bpm 3cal 9.22/9.91mph
6:15 5:42 5:45 6:09 5:51 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 12:13 104 76-124 1270 166 76-186 2/1
0.25 2:46 1:15 9:58 122 117-126 1217 181 180-184 2/2
0.38 3:59 1:13 9:41 135 124-141 1306 184 180-188 4/3
0.50 5:10 1:11 9:31 142 136-149 1352 179 172-184 6/4
0.63 6:16 1:06 8:45 150 144-154 1313 174 144-186 3/3
0.75 7:20 1:04 8:35 144 142-146 1235 178 126-184 2/3
0.88 8:33 1:13 9:42 147 142-151 1427 180 138-188 3/3
1.00 9:43 1:10 9:20 148 146-150 1381 170 116-190 3/2
1.13 10:53 1:10 9:19 147 145-150 1370 174 138-184 3/5
1.25 11:59 1:06 8:47 147 144-152 1291 185 178-188 4/7
1.38 13:07 1:08 9:06 144 137-150 1310 184 148-192 3/4
1.50 14:16 1:08 9:07 148 145-150 1350 171 124-192 2/3
1.63 15:24 1:09 9:11 149 146-152 1369 176 130-188 2/3
1.75 16:40 1:16 10:05 150 148-152 1514 178 92-188 3/1
1.88 17:47 1:06 8:52 148 144-150 1312 175 130-186 4/4
2.00 19:08 1:22 10:53 150 146-152 1633 179 130-188 6/2
2.13 20:19 1:11 9:24 150 145-153 1411 168 122-188 3/7
2.25 21:29 1:10 9:21 144 143-145 1346 181 172-188 3/3
2.38 22:45 1:16 10:05 147 145-152 1481 176 132-186 3/2
2.50 23:59 1:15 9:56 147 143-149 1461 182 116-190 2/1
2.63 25:16 1:17 10:17 145 142-148 1490 170 92-186 5/3
2.75 26:32 1:15 10:03 145 141-148 1458 166 94-186 4/6
2.88 27:43 1:12 9:32 141 138-144 1344 178 124-190 3/5
3.00 28:53 1:10 9:16 146 142-149 1354 183 174-192 3/3
3.13 29:49 56 7:27 153 148-158 1140 188 182-194 1/3
3.14 29:54 5 7:43 159 159-159 1228 190 186-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 159 max Delete HR Trace

  • Cadence Distribution

    177 avge / 194 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.9 181 2.9 27:47 9:28
    Walk 7.1 131 0.2 2:07 10:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 41.90% More
    800m 4:28 8:59 45.25% More
    1km 5:37 9:03 47.35% More
    Mile 9:03 9:03 50.68% More
    5k 29:25 9:28 51.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 55.30
    5km 29:32 9:30 51.51
    5M 50:17 10:03 49.38
    10km 1:04:08 10:19 48.37
    10M 1:49:12 10:55 46.67
    Half 2:27:43 11:17 45.55
    20M 3:57:08 11:51 44.42
    Mara 5:20:46 12:15 43.92
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