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Sat 7th Sep 2019 at 9:00am by Crossy81

Run > General
  • Time
    18:21
  • Miles
    3.11
  • Min/mi
    5:54
  • Pacing
    89.9%
  • WAVA
    72.15
  • Stride(cm)
    158
  • Cals
    394
  • Cadence
    172
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11m - 18:21(5:54/m) 394cal 10.17/13.44mph
18:21

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 37 37 4:55 180 116-194
0.25 1:17 40 5:19 179 178-182
0.38 1:54 38 5:01 178 176-180
0.50 2:36 41 5:30 177 174-178
0.63 3:19 44 5:49 175 172-176
0.75 3:58 39 5:12 175 172-178
0.88 4:39 41 5:26 177 176-178
1.00 5:20 41 5:28 176 172-180
1.13 6:02 42 5:39 172 168-176
1.25 6:47 45 5:57 170 168-172
1.38 7:32 45 6:00 171 168-172
1.50 8:18 46 6:06 171 168-176
1.63 9:05 47 6:17 171 168-176
1.75 9:55 50 6:38 170 166-174
1.88 10:50 55 7:19 169 168-172
2.00 11:41 51 6:52 169 166-172
2.13 12:30 49 6:34 170 168-172
2.25 13:17 47 6:13 169 166-172
2.38 14:01 44 5:56 171 166-172
2.50 14:47 45 6:01 171 168-174
2.63 15:30 43 5:44 171 170-172
2.75 16:16 47 6:13 170 168-172
2.88 16:59 43 5:43 172 168-174
3.00 17:45 46 6:07 169 166-172
3.11 18:21 36 5:30 173 166-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    172 avge / 194 max Stride Length: 158cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 172 3.1 18:19 5:54
    Walk 0.2 116 0 2 5:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:03 60.00% More
    800m 2:34 5:09 67.17% More
    1km 3:17 5:17 68.64% More
    Mile 5:19 5:19 73.26% More
    5k 18:20 5:54 72.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:25 5:25 71.93
    5km 18:20 5:54 72.21
    5M 30:33 6:07 70.40
    10km 38:35 6:13 69.66
    10M 1:04:20 6:26 69.02
    Half 1:25:59 6:34 67.79
    20M 2:15:27 6:46 68.19
    Mara 3:01:01 6:55 68.04
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