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Sat 7th Sep 2019 at 9:00am by F4rley

Run > General
  • Time
    23:09
  • Miles
    3.11
  • Min/mi
    7:27
  • Pacing
    95.5%
  • WAVA
    60.21
  • Stride(cm)
    121
  • Cals
    356
  • Cadence
    179
  • BPM
    174
  • %MHR
    101.7
  • B/mi
    1295
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 166/183bpm 106cal 8.12/9.58mph
2) 1m - 7:25(7:25/m) 180/182bpm 117cal 8.09/8.27mph
3) 1m - 7:36(7:36/m) 181/188bpm 121cal 7.9/8.22mph
4) 0.11m - 45(6:57/m) 184/186bpm 12cal 8.63/8.39mph
7:23 7:25 7:36 45

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 51 51 6:46 125 85-158 846 180 176-190
0.25 1:45 54 7:14 163 157-166 1179 177 176-178
0.38 2:42 57 7:39 166 162-170 1271 177 176-180
0.50 3:39 56 7:30 169 166-170 1268 177 174-180
0.63 4:36 57 7:35 170 168-177 1288 177 174-180
0.75 5:31 56 7:27 177 175-180 1319 177 172-180
0.88 6:27 56 7:25 180 176-183 1335 179 176-182
1.00 7:23 56 7:25 178 175-180 1320 179 178-180
1.13 8:19 56 7:27 179 177-180 1333 179 178-180
1.25 9:14 56 7:24 179 178-182 1326 178 176-180
1.38 10:09 55 7:20 179 178-181 1313 179 178-180
1.50 11:05 56 7:24 180 179-181 1332 179 178-180
1.63 12:00 55 7:22 181 180-181 1332 180 178-182
1.75 12:55 55 7:24 180 177-182 1332 180 178-182
1.88 13:51 55 7:23 180 178-181 1328 180 178-182
2.00 14:47 56 7:32 180 178-182 1355 180 178-180
2.13 15:45 58 7:43 178 176-181 1374 177 174-180
2.25 16:40 55 7:22 181 176-185 1334 177 174-178
2.38 17:41 1:01 8:05 183 181-185 1478 179 176-182
2.50 18:37 56 7:32 182 180-186 1370 178 176-180
2.63 19:34 57 7:37 180 176-185 1371 179 176-180
2.75 20:31 57 7:35 182 178-186 1379 179 176-182
2.88 21:27 56 7:28 183 177-186 1367 178 176-180
3.00 22:24 56 7:30 183 179-187 1371 181 180-184
3.11 23:09 45 7:06 184 182-186 1308 185 182-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 187 max Delete HR Trace

  • Cadence Distribution

    179 avge / 190 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 45.63% More
    800m 3:37 7:16 50.84% More
    1km 4:32 7:17 53.39% More
    Mile 7:19 7:19 56.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 59.80
    5km 23:08 7:27 60.25
    5M 38:18 7:40 59.20
    10km 48:13 7:46 58.65
    10M 1:19:50 7:59 58.07
    Half 1:46:18 8:07 57.50
    20M 2:46:28 8:19 57.33
    Mara 3:41:38 8:28 57.50
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