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Sat 7th Sep 2019 at 9:00am by Lisrun

Run > General
  • Time
    30:42
  • Miles
    3.06
  • Lengths
    74 X 20m
  • Min/mi
    10:02
  • Pacing
    85%
  • WAVA
    54.75
  • Stride(cm)
    98
  • Cals
    379
  • Cadence
    164
  • BPM
    150
  • %MHR
    90.2
  • B/mi
    1502
  • Asc(m)
    154
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:04(11:04/m) 145/168bpm 131cal 5.42/6.39mph
2) 1m - 9:52(9:52/m) 153/170bpm 124cal 6.08/7.58mph
3) 1m - 9:20(9:20/m) 156/167bpm 119cal 6.43/7.33mph
4) 0.06m - 26(6:45/m) 160/161bpm 5cal 8.9/7.81mph
11:04 9:52 9:20 26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:44 1:44 13:51 127 58-153 1759 167 160-172 7/1
0.25 3:08 1:24 11:11 143 141-147 1599 164 160-168 12/0
0.38 4:17 1:10 9:17 150 143-154 1391 163 158-166 2/8
0.50 5:37 1:20 10:41 152 149-155 1624 161 158-164 0/23
0.63 7:03 1:25 11:24 149 147-154 1698 162 156-170 6/1
0.75 8:24 1:21 10:51 151 149-153 1637 162 160-166 8/5
0.88 9:43 1:19 10:29 150 148-151 1573 160 156-164 0/14
1.00 11:05 1:22 10:53 151 128-167 1644 163 160-166 6/3
1.13 12:36 1:32 12:14 148 138-153 1812 164 160-168 9/1
1.25 13:58 1:22 10:54 154 152-157 1680 164 160-168 6/4
1.38 15:03 1:05 8:42 155 153-157 1349 165 164-168 3/2
1.50 16:19 1:16 10:05 153 152-155 1543 164 162-166 7/7
1.63 17:29 1:10 9:19 157 153-161 1464 163 156-166 18/0
1.75 18:38 1:09 9:15 150 139-158 1388 162 158-164 3/9
1.88 19:41 1:03 8:22 146 139-152 1221 161 154-168 1/18
2.00 20:56 1:15 10:02 160 151-170 1606 162 158-168 4/7
2.13 22:11 1:15 9:57 155 152-157 1541 164 160-166 11/0
2.25 23:15 1:04 8:33 155 154-158 1324 164 158-174 0/15
2.38 24:33 1:18 10:24 156 154-159 1622 162 158-172 4/6
2.50 25:48 1:15 9:56 154 152-157 1531 166 164-168 6/2
2.63 27:06 1:18 10:26 155 154-156 1618 165 164-166 10/1
2.75 28:09 1:03 8:23 156 154-158 1307 166 164-168 2/2
2.88 29:13 1:04 8:36 156 152-158 1341 165 164-166 9/7
3.00 30:16 1:03 8:23 161 154-166 1349 166 162-168 11/1
3.06 30:43 27 7:01 160 158-161 1123 164 164-166 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 6.5% 9:29
    20 15.0% 14:12
    15 4.2% 10:15
    15 6.9% 8:34
    14 5.9% 10:43
    14 3.5% 10:24

  • Cadence Distribution

    164 avge / 174 max Stride Length: 98cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:13 46.65% More
    800m 4:12 8:26 53.84% More
    1km 5:32 8:55 53.13% More
    Mile 9:10 9:10 54.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:23 9:23 53.28
    5km 31:12 10:03 54.67
    5M 51:40 10:20 54.12
    10km 1:05:03 10:28 53.85
    10M 1:47:43 10:46 53.96
    Half 2:23:25 10:57 53.33
    20M 3:44:35 11:14 53.96
    Mara 4:59:00 11:25 54.05
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