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Sat 7th Sep 2019 at 9:00am by frankdoyle2730

Run > General
  • Time
    19:15
  • Miles
    3.07
  • Min/mi
    6:16
  • Pacing
    93.5%
  • WAVA
    69.27
  • Stride(cm)
    144
  • Cals
    412
  • Cadence
    178
  • BPM
    172
  • %MHR
    100.4
  • B/mi
    1077
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:24(6:24/m) 147/190bpm 111cal 9.38/11.61mph
2) 1m - 6:09(6:09/m) 183/191bpm 142cal 9.77/10.33mph
3) 1m - 6:24(6:24/m) 190/194bpm 152cal 9.37/9.87mph
4) 0.07m - 19(4:44/m) 191/194bpm 7cal 12.68/12.15mph
6:24 6:09 6:24 19

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 44 44 5:48 118 80-172 685 187 180-198
0.25 1:31 47 6:20 157 152-169 994 179 176-184
0.38 2:18 46 6:12 152 148-155 942 177 174-178
0.50 3:06 48 6:25 150 147-152 962 177 176-178
0.63 3:56 51 6:46 147 143-152 995 178 176-180
0.75 4:45 49 6:32 146 145-148 955 177 176-178
0.88 5:36 51 6:44 145 143-147 976 177 174-178
1.00 6:23 47 6:17 174 147-190 1092 178 176-180
1.13 7:12 49 6:31 167 158-178 1089 178 176-180
1.25 7:56 44 5:55 176 162-189 1043 178 176-182
1.38 8:43 47 6:14 185 183-187 1153 177 174-178
1.50 9:29 46 6:10 188 186-189 1160 176 174-178
1.63 10:14 44 5:53 188 187-189 1107 176 174-178
1.75 10:59 46 6:06 188 187-189 1147 177 176-178
1.88 11:44 45 6:00 190 189-191 1140 177 176-180
2.00 12:32 47 6:18 189 188-191 1191 176 174-180
2.13 13:20 49 6:31 190 188-191 1238 177 176-182
2.25 14:12 51 6:50 191 188-192 1304 177 174-180
2.38 15:00 49 6:29 190 189-192 1230 176 174-176
2.50 15:50 49 6:36 191 190-192 1260 175 172-176
2.63 16:36 46 6:08 189 188-191 1159 176 174-176
2.75 17:23 47 6:19 190 189-191 1202 176 174-178
2.88 18:10 47 6:17 191 189-192 1201 177 174-178
3.00 18:56 46 6:04 192 191-194 1166 178 176-180
3.07 19:15 19 4:53 191 188-194 934 189 186-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 194 max Delete HR Trace

  • Cadence Distribution

    178 avge / 198 max Stride Length: 144cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:49 53.29% More
    800m 3:00 6:01 59.25% More
    1km 3:46 6:04 61.54% More
    Mile 6:07 6:07 65.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:52 5:52 67.86
    5km 19:30 6:17 69.39
    5M 32:17 6:27 68.05
    10km 40:39 6:33 67.40
    10M 1:07:18 6:44 67.20
    Half 1:29:37 6:50 66.21
    20M 2:20:20 7:01 67.00
    Mara 3:06:50 7:08 67.10
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