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Sat 7th Sep 2019 at 9:00am by crjeanes

Run > parkrun
  • Amazing
  • Time
    22:50
  • Miles
    3.11
  • Min/mi
    7:21
  • Pacing
    93.2%
  • WAVA
    58.83
  • Stride(cm)
    114
  • Cals
    338
  • Cadence
    193
  • BPM
    170
  • %MHR
    79.5
  • B/mi
    1249
  • Asc(m)
    87
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:35(4:35/km) 157/169bpm 61cal
2) 1km - 4:31(4:31/km) 170/175bpm 67cal
3) 1km - 4:41(4:41/km) 174/179bpm 71cal
4) 1km - 4:47(4:47/km) 174/178bpm 73cal
5) 0.99km - 4:16(4:20/km) 177/183bpm 66cal
4:35 4:31 4:41 4:47 4:16

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:10 126 93-160 902 204 194-216 3/1
0.25 1:49 55 7:20 162 160-166 1188 198 190-206 6/2
0.38 2:46 58 7:41 167 166-169 1282 197 190-200 2/8
0.50 3:42 55 7:23 167 166-168 1233 197 192-202 4/5
0.63 4:36 54 7:15 162 156-168 1175 195 192-196 3/3
0.75 5:29 53 7:07 165 157-169 1174 193 188-196 1/4
0.88 6:22 52 7:00 170 166-175 1189 192 188-196 4/3
1.00 7:19 58 7:40 170 168-174 1304 190 188-196 3/3
1.13 8:15 55 7:24 172 169-175 1271 190 186-192 2/4
1.25 9:08 53 7:06 172 171-173 1222 190 188-192 3/2
1.38 10:11 1:02 8:19 174 172-176 1448 190 188-192 4/0
1.50 11:04 53 7:05 173 170-175 1225 190 186-196 2/5
1.63 12:01 57 7:37 173 168-179 1318 189 186-192 4/3
1.75 12:54 54 7:09 176 173-178 1259 190 188-192 2/2
1.88 13:50 56 7:28 172 168-174 1285 190 186-196 2/3
2.00 14:47 57 7:32 173 169-175 1304 191 190-196 2/3
2.13 15:45 58 7:42 173 169-175 1333 190 188-194 4/2
2.25 16:44 59 7:56 175 172-178 1388 191 188-194 2/3
2.38 17:42 58 7:41 174 171-177 1337 191 186-194 4/4
2.50 18:38 57 7:32 174 169-177 1312 190 186-192 4/2
2.63 19:33 55 7:20 175 173-177 1284 191 188-194 4/3
2.75 20:28 54 7:13 174 170-177 1254 191 186-196 5/1
2.88 21:24 57 7:33 176 170-182 1329 192 188-196 6/6
3.00 22:16 51 6:51 179 176-183 1225 197 192-202 5/4
3.10 22:49 33 5:42 181 179-183 1030 207 198-218 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 4.2% 7:19

  • Cadence Distribution

    193 avge / 218 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:24 48.08% More
    800m 3:26 6:54 51.19% More
    1km 4:19 6:57 53.14% More
    Mile 7:16 7:16 54.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 57.56
    5km 22:49 7:21 58.87
    5M 37:46 7:33 57.73
    10km 47:33 7:39 57.21
    10M 1:18:45 7:53 57.03
    Half 1:44:51 8:00 56.21
    20M 2:44:11 8:13 56.88
    Mara 3:38:36 8:21 56.96
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