You can still access the old version of this page.

Sat 7th Sep 2019 at 9:00am by runningowl

Run > General
  • Time
    22:46
  • Miles
    3.14
  • Min/mi
    7:15
  • Pacing
    92.4%
  • WAVA
    61.08
  • Stride(cm)
    126
  • Cals
    359
  • Cadence
    177
  • BPM
    154
  • %MHR
    89.8
  • B/mi
    1114
  • Asc(m)
    102
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:34(6:34/m) 153/161bpm 106cal
2) 1m - 6:37(6:37/m) 160/173bpm 111cal
3) 1m - 6:25(6:25/m) 160/169bpm 108cal
4) 0.14m - 3:09(22:08/m) 135/160bpm 34cal
6:34 6:37 6:25 3:09

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:16 140 125-151 877 185 182-186 4/1
0.25 1:38 51 6:45 150 148-153 1013 176 170-180 6/1
0.38 2:22 45 5:57 152 149-154 905 173 170-182 1/7
0.50 3:09 47 6:17 154 151-157 967 179 172-182 1/3
0.63 4:04 55 7:17 156 154-158 1135 181 178-186 9/1
0.75 4:47 43 5:45 155 152-159 890 178 176-180 3/5
0.88 5:38 51 6:44 158 155-160 1065 178 174-180 7/5
1.00 6:33 56 7:27 156 150-160 1162 179 172-182 10/0
1.13 7:20 47 6:15 156 149-172 974 179 174-182 4/4
1.25 8:10 50 6:38 169 165-172 1122 178 172-182 2/5
1.38 9:04 54 7:08 164 155-168 1171 177 176-180 2/3
1.50 9:53 50 6:39 157 155-160 1045 177 170-180 3/1
1.63 10:44 50 6:41 157 154-160 1048 178 174-182 3/2
1.75 11:32 49 6:29 156 152-158 1011 181 174-206 2/3
1.88 12:22 50 6:39 158 155-161 1050 181 178-190 2/4
2.00 13:11 49 6:31 160 157-162 1042 178 176-182 3/5
2.13 14:00 49 6:30 161 159-163 1045 179 176-180 5/3
2.25 14:48 49 6:31 156 153-163 1016 179 176-182 3/4
2.38 15:35 47 6:14 158 156-161 984 176 174-180 6/3
2.50 16:22 47 6:13 166 164-167 1031 182 180-186 0/10
2.63 17:08 46 6:10 161 157-165 993 177 174-180 5/7
2.75 17:58 50 6:41 161 158-163 1076 178 174-180 4/2
2.88 18:46 48 6:23 159 156-161 1014 177 174-180 1/8
3.00 19:37 51 6:51 158 155-161 1082 176 172-182 8/0
3.13 20:44 1:06 +4 8:51 156 154-160 1381 159 110-172 1/2
3.14 22:51 2:07 2:01:32 122 83-159 14827 103 100-106 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 4.8% 6:50

  • Cadence Distribution

    177 avge / 206 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.6 178 3.1 21:10 6:46
    Walk 1.7 107 0 24 28:26
    Still 5.7 - - 1:18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:02 52.09% More
    800m 3:04 6:11 58.71% More
    1km 3:54 6:16 60.51% More
    Mile 6:21 6:21 63.62% More
    5k 20:20 6:33 67.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 59.70
    5km 22:31 7:15 61.00
    5M 37:17 7:27 59.84
    10km 46:56 7:33 59.30
    10M 1:17:43 7:46 59.11
    Half 1:43:29 7:54 58.25
    20M 2:42:03 8:06 58.94
    Mara 3:35:45 8:14 59.03
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,879 Fetchies!
Already a Fetchie? Sign in here