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Sat 7th Sep 2019 at 9:00am by tipsku

Run > General
  • Time
    27:14
  • Miles
    3.10
  • Min/mi
    8:47
  • Pacing
    91.1%
  • WAVA
    52.77
  • Stride(cm)
    99
  • Cals
    234
  • Cadence
    185
  • BPM
    159
  • %MHR
    86.5
  • B/mi
    1399
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:36(9:01/m) 151/157bpm 45cal 6.65/7.24mph
2) 0.62m - 5:35(8:59/m) 157/163bpm 47cal 6.68/7.24mph
3) 0.62m - 5:26(8:44/m) 161/166bpm 47cal 6.87/7.28mph
4) 0.62m - 5:38(9:03/m) 162/167bpm 49cal 6.63/7.06mph
5) 0.61m - 4:59(8:10/m) 170/176bpm 46cal 7.34/7.93mph
5:36 5:35 5:26 5:38 4:59

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:23 131 99-154 1229 181 124-190 2/3
0.25 2:14 1:04 8:30 154 152-156 1309 183 182-184 9/1
0.38 3:18 1:04 8:31 154 152-155 1313 183 180-186 0/5
0.50 4:26 1:08 9:07 155 152-157 1413 183 180-186 2/1
0.63 5:40 1:13 9:45 155 152-156 1512 186 184-188 3/3
0.75 6:50 1:11 9:24 157 154-159 1477 184 180-186 9/9
0.88 8:02 1:12 9:37 155 152-157 1491 184 182-186 0/5
1.00 9:07 1:05 8:37 156 152-158 1345 183 182-184 4/0
1.13 10:12 1:05 8:38 157 155-158 1356 186 184-188 9/5
1.25 11:15 1:03 8:24 160 154-166 1344 186 184-192 1/9
1.38 12:24 1:09 9:12 160 157-163 1473 186 182-190 4/3
1.50 13:26 1:02 8:15 161 158-163 1328 184 184-186 0/4
1.63 14:33 1:08 9:02 162 159-163 1463 187 182-194 3/0
1.75 15:35 1:02 8:16 162 160-164 1340 186 184-190 9/1
1.88 16:41 1:06 8:47 162 161-164 1423 185 184-188 0/5
2.00 17:49 1:08 9:00 162 161-163 1458 184 182-186 2/1
2.13 18:57 1:08 9:08 163 161-165 1488 186 184-190 4/3
2.25 20:06 1:09 9:12 162 161-163 1491 186 184-190 7/8
2.38 21:15 1:09 9:10 162 159-165 1485 186 184-190 0/5
2.50 22:22 1:07 8:59 163 159-167 1464 185 184-186 4/0
2.63 23:20 57 7:38 169 163-171 1290 189 184-192 10/5
2.75 24:19 1:00 7:58 169 168-171 1347 190 188-196 1/9
2.88 25:23 1:03 8:26 170 168-171 1433 189 188-192 4/2
3.00 26:18 56 7:25 172 171-174 1276 188 186-192 0/4
3.10 27:14 56 9:43 173 167-176 1681 171 114-190 2/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    159 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.6% 8:38

  • Cadence Distribution

    185 avge / 196 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 185 3.1 27:09 8:47
    Walk 0.3 125 0 5 43:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 44.55% More
    800m 3:54 7:51 48.84% More
    1km 4:58 7:59 50.23% More
    Mile 8:27 8:27 50.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 52.15
    5km 27:18 8:47 52.86
    5M 45:12 9:02 52.27
    10km 56:55 9:10 51.94
    10M 1:34:15 9:26 51.52
    Half 2:05:29 9:35 51.10
    20M 3:16:30 9:50 51.08
    Mara 4:21:37 9:59 50.79

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