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Sun 26th May 2019 at 9:00am by iezopen

Run > General
  • Time
    1:57:33
  • Miles
    13.16
  • Min/mi
    8:56
  • Pacing
    91%
  • WAVA
    50.50
  • Stride(cm)
    106
  • Cadence
    169
  • BPM
    141
  • %MHR
    82.4
  • B/mi
    1259
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - 5:27(/m)
2) 0m - 5:55(/m)
3) 0m - 5:27(/m)
4) 0m - 5:42(/m)
5) 0m - 5:39(/m)
6) 0m - 6:00(/m)
7) 0m - 5:43(/m)
8) 0m - 5:30(/m)
9) 0m - 5:34(/m)
10) 0m - 6:05(/m)
11) 0m - 6:28(/m)
12) 0m - 5:52(/m)
13) 0m - 5:45(/m)
14) 0m - 5:15(/m)
15) 0m - 5:20(/m)
16) 0m - 5:12(/m)
17) 0m - 5:25(/m)
18) 0m - 5:25(/m)
19) 0m - 5:19(/m)
20) 0m - 5:04(/m)
21) 0m - 4:35(/m)
22) 0m - 50(/m)
5:27 5:55 5:27 5:42 5:39 6:00 5:43 5:30 5:34 6:05 6:28 5:52 5:45 5:15 5:20 5:12 5:25 5:25 5:19 5:04 4:35 50

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:21 4:21 8:42 139 79-192 1209 168 146-184
1.00 8:58 4:38 9:15 165 132-194 1526 168 154-184
1.50 13:39 4:41 9:22 167 92-219 1564 168 148-184
2.00 18:01 4:21 8:43 156 92-219 1359 170 152-188
2.50 22:38 4:37 9:14 163 112-219 1506 169 148-188
3.00 27:12 4:34 9:08 163 97-219 1488 168 156-186
3.50 32:01 4:49 9:38 158 105-219 1521 167 154-182
4.00 36:38 4:38 9:16 129 95-209 1195 168 148-182
4.50 41:12 4:34 9:08 144 75-219 1315 170 156-186
5.00 45:36 4:24 8:48 134 85-198 1179 170 100-190
5.50 50:06 4:30 9:00 131 94-219 1178 169 162-188
6.00 55:02 4:56 9:52 144 92-219 1422 165 100-190
6.50 59:46 4:44 9:27 121 78-200 1144 168 150-186
7.00 1:05:09 5:23 10:47 120 75-208 1294 161 84-180
7.50 1:09:46 4:36 9:13 136 84-207 1253 167 86-182
8.00 1:14:24 4:38 9:16 148 95-219 1371 168 138-182
8.50 1:18:41 4:17 8:34 130 75-218 1115 170 156-188
9.00 1:22:56 4:15 8:30 145 86-219 1232 172 158-188
9.50 1:27:13 4:17 8:34 152 90-219 1302 171 162-188
10.00 1:31:23 4:10 8:20 132 76-218 1100 172 158-186
10.50 1:35:46 4:24 8:47 125 85-219 1098 170 88-190
11.00 1:40:05 4:19 8:38 135 81-202 1165 173 160-184
11.50 1:44:25 4:20 8:40 130 79-219 1126 172 164-190
12.00 1:48:38 4:14 8:27 126 75-219 1065 172 154-188
12.50 1:52:40 4:01 8:02 135 75-219 1086 174 166-190
13.00 1:56:20 3:40 7:21 138 87-219 1014 176 168-190
13.16 1:57:32 1:12 7:19 134 95-219 982 178 170-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 219 max Delete HR Trace

  • Cadence Distribution

    169 avge / 192 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 169 13.1 1:56:57 8:55
    Walk 0.5 97 0.1 34 9:30
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 44.72% More
    800m 3:32 7:06 49.28% More
    1km 4:29 7:13 50.78% More
    Mile 7:32 7:32 52.14% More
    5k 25:40 8:16 51.95% More
    5 miles 41:40 8:20 51.95% More
    10k 52:52 8:31 51.12% More
    10 miles 1:28:53 8:53 50.22% More
    Half 1:56:59 8:56 50.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 51.30
    5km 25:27 8:11 52.40
    5M 42:09 8:26 51.35
    10km 53:04 8:32 50.94
    10M 1:27:52 8:47 50.80
    Half 1:56:59 8:56 50.08
    20M 3:03:11 9:10 50.68
    Mara 4:03:54 9:19 50.75
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