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Thu 5th Sep 2019 at 7:00pm by Chris

Run > Race
  • Time
    17:24
  • Miles
    3.18
  • Min/mi
    5:28
  • Pacing
    93.3%
  • WAVA
    76.84
  • Stride(cm)
    161
  • Cals
    228
  • Cadence
    183
  • BPM
    142
  • %MHR
    83.1
  • B/mi
    777
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:23(5:23/m) 133/158bpm 64cal 11.14/13.19mph
2) 1m - 5:30(5:30/m) 145/161bpm 75cal 10.91/11.35mph
3) 1m - 5:36(5:36/m) 148/154bpm 78cal 10.7/12.25mph
4) 0.18m - 55(4:58/m) 141/149bpm 11cal 12.08/12.63mph
5:23 5:30 5:36 55

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 36 36 4:46 89 64-119 425 189 122-204 0/2
0.25 1:15 39 5:11 123 112-129 638 187 184-190 3/0
0.38 1:54 40 5:17 124 122-127 656 185 182-186 1/3
0.50 2:36 42 5:35 125 122-139 699 182 178-186 1/2
0.63 3:18 42 5:37 147 140-158 826 182 178-184 2/0
0.75 4:00 41 5:29 154 151-157 845 183 180-186 1/1
0.88 4:41 42 5:34 151 148-155 841 182 178-186 1/1
1.00 5:23 41 5:30 149 147-152 818 181 178-186 1/0
1.13 6:05 42 5:37 147 145-148 826 184 182-188 1/0
1.25 6:47 43 5:40 138 133-148 782 182 180-184 1/0
1.38 7:27 40 5:17 138 134-141 730 183 180-186 2/0
1.50 8:07 40 5:20 139 135-143 742 182 180-186 0/2
1.63 8:49 42 5:34 141 139-144 785 182 180-186 0/1
1.75 9:30 41 5:30 151 142-161 831 182 180-186 1/1
1.88 10:11 41 5:28 155 147-159 848 181 176-186 0/2
2.00 10:52 41 5:31 150 147-153 827 181 178-188 1/0
2.13 11:40 48 6:23 149 147-151 952 181 178-186 1/0
2.25 12:20 40 5:19 149 147-154 792 180 176-184 2/0
2.38 12:59 39 5:15 149 146-151 782 181 176-186 0/2
2.50 13:42 43 5:43 149 148-150 853 180 178-184 1/1
2.63 14:26 43 5:45 149 147-150 857 180 178-184 0/2
2.75 15:09 44 5:51 150 148-152 877 180 178-182 0/2
2.88 15:51 41 5:30 147 146-152 809 182 178-188 2/1
3.00 16:29 38 5:05 139 135-147 705 186 180-194 1/2
3.13 17:08 39 5:12 147 143-149 764 189 186-200 2/1
3.18 17:24 16 4:44 125 113-148 591 189 186-190 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 161 max Delete HR Trace

  • Cadence Distribution

    183 avge / 204 max Stride Length: 161cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 182 3.2 17:21 5:28
    Walk 0.3 122 0 3 4:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:14 4:57 60.24% More
    800m 2:35 5:12 65.39% More
    1km 3:17 5:17 68.08% More
    Mile 5:22 5:22 72.68% More
    5k 17:02 5:29 76.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:07 5:07 76.29
    5km 16:59 5:28 76.82
    5M 28:06 5:37 75.87
    10km 35:22 5:42 75.33
    10M 58:32 5:51 74.48
    Half 1:17:54 5:57 73.71
    20M 2:01:56 6:06 73.81
    Mara 2:42:18 6:12 74.24
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