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Wed 4th Sep 2019 at 7:00pm by Karate woman

Run > General
  • Time
    26:02
  • Miles
    3.10
  • Min/mi
    8:24
  • Pacing
    93.2%
  • WAVA
    81.87
  • Stride(cm)
    105
  • Cals
    195
  • Cadence
    183
  • BPM
    128
  • %MHR
    64.1
  • B/mi
    1076
  • Asc(m)
    46
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 124/140bpm 63cal 7.07/7.72mph
2) 1m - 8:11(8:11/m) 134/141bpm 66cal 7.33/7.85mph
3) 1m - 8:32(8:32/m) 129/139bpm 60cal 7.03/8.1mph
4) 0.1m - 50(8:26/m) 136/139bpm 6cal 7.12/7.2mph
8:29 8:11 8:32 50

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:33 100 60-128 856 200 186-208 1/1
0.25 2:03 59 7:50 131 120-138 1027 190 184-192 1/1
0.38 3:04 1:01 8:11 130 127-132 1065 185 182-188 1/0
0.50 4:08 1:04 8:28 124 120-128 1051 183 182-184 4/0
0.63 5:12 1:04 8:33 126 122-129 1077 183 180-186 4/0
0.75 6:16 1:04 8:33 129 127-130 1102 182 180-184 1/0
0.88 7:20 1:04 8:29 128 124-131 1086 183 180-184 1/0
1.00 8:29 1:09 9:11 129 127-133 1184 180 178-184 7/0
1.13 9:32 1:04 8:29 130 128-132 1104 181 178-184 0/1
1.25 10:36 1:04 8:31 134 128-141 1142 180 174-188 1/1
1.38 11:40 1:04 8:31 137 136-139 1166 181 170-188 2/0
1.50 12:42 1:02 8:16 134 132-136 1107 180 174-184 2/2
1.63 13:42 1:00 8:04 136 134-140 1097 184 182-186 0/4
1.75 14:39 56 7:31 136 133-139 1023 183 180-186 0/6
1.88 15:38 59 7:54 128 121-137 1011 183 180-186 0/1
2.00 16:40 1:02 8:13 133 131-135 1092 182 180-184 4/0
2.13 17:47 1:07 8:57 132 130-134 1181 178 174-182 8/0
2.25 18:57 1:11 9:24 131 126-136 1232 177 172-180 1/6
2.38 20:01 1:04 8:33 123 115-132 1052 180 176-182 0/9
2.50 21:07 1:06 8:46 129 125-133 1130 178 176-182 0/3
2.63 22:04 56 7:31 127 125-129 956 184 182-186 0/2
2.75 23:08 1:04 8:33 127 122-130 1086 182 180-184 0/1
2.88 24:08 1:01 8:06 129 125-131 1045 181 180-184 2/1
3.00 25:12 1:03 8:27 135 127-139 1141 182 180-186 2/0
3.10 26:02 50 8:33 137 135-139 1170 179 174-182 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    128 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.1% 8:26
    14 2.6% 8:26

  • Cadence Distribution

    183 avge / 208 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 64.40% More
    800m 3:54 7:50 78.11% More
    1km 4:57 7:58 78.06% More
    Mile 8:10 8:10 74.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 77.87
    5km 26:06 8:24 81.83
    5M 43:13 8:39 81.27
    10km 54:24 8:45 81.11
    10M 1:30:06 9:01 81.40
    Half 1:59:57 9:09 80.25
    20M 3:07:50 9:24 81.59
    Mara 4:10:05 9:33 81.80
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