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Wed 4th Sep 2019 at 7:00pm by WobblyBob

Run > General
  • Time
    36:12
  • Miles
    4.11
  • Min/mi
    8:48
  • Pacing
    92.1%
  • WAVA
    50.85
  • Stride(cm)
    104
  • Cals
    664
  • Cadence
    175
  • BPM
    165
  • %MHR
    88.5
  • B/mi
    1450
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:45(5:45/km) 152/188bpm 95cal 10.42/12.26kmph
2) 1km - 5:14(5:14/km) 170/193bpm 93cal 11.46/12.29kmph
3) 1km - 5:30(5:30/km) 163/166bpm 101cal 10.91/11.72kmph
4) 1km - 5:30(5:30/km) 167/169bpm 104cal 10.91/13.64kmph
5) 1km - 5:18(5:18/km) 166/169bpm 100cal 11.32/12.16kmph
6) 1km - 5:30(5:30/km) 168/170bpm 105cal 10.92/11.86kmph
7) 0.62km - 3:25(5:31/km) 170/175bpm 66cal 10.89/12.7kmph
5:45 5:14 5:30 5:30 5:18 5:30 3:25

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:15 1:15 10:02 127 102-147 1274 164 104-176
0.25 2:23 1:08 9:05 151 146-155 1371 173 166-176
0.38 3:33 1:10 9:17 156 154-157 1448 176 174-176
0.50 4:43 1:10 9:17 158 156-160 1468 174 170-178
0.63 5:48 1:05 8:41 177 160-188 1536 174 170-176
0.75 6:55 1:08 9:01 189 187-193 1703 175 174-176
0.88 7:56 1:01 8:08 177 161-192 1441 174 172-178
1.00 8:57 1:01 8:08 161 160-162 1311 176 174-178
1.13 9:59 1:02 8:13 160 159-161 1316 176 174-178
1.25 11:03 1:04 8:30 160 158-162 1361 177 176-178
1.38 12:07 1:04 8:31 161 159-162 1372 176 174-178
1.50 13:12 1:06 8:44 163 162-164 1424 175 174-178
1.63 14:16 1:04 8:32 164 161-166 1399 175 172-176
1.75 15:27 1:10 9:22 165 163-165 1546 175 174-176
1.88 16:35 1:09 9:10 165 164-166 1512 176 174-178
2.00 17:45 1:10 9:20 167 165-168 1559 176 174-178
2.13 18:49 1:04 8:29 167 166-168 1418 176 174-178
2.25 19:59 1:10 9:20 167 167-168 1559 177 174-180
2.38 21:06 1:07 8:59 166 165-167 1492 176 174-178
2.50 22:06 1:00 7:57 168 167-169 1336 177 176-178
2.63 23:16 1:10 9:21 167 166-169 1562 176 174-178
2.75 24:16 1:00 8:01 165 163-166 1323 176 174-178
2.88 25:20 1:03 8:26 166 164-167 1401 178 174-180
3.00 26:23 1:03 8:27 166 165-167 1403 177 176-180
3.13 27:25 1:02 8:17 166 165-167 1376 177 172-180
3.25 28:29 1:04 8:35 166 166-167 1425 177 176-180
3.38 29:37 1:07 8:59 168 167-168 1510 176 174-178
3.50 30:38 1:02 8:13 168 166-169 1380 176 174-178
3.63 31:50 1:12 9:36 168 167-170 1614 174 172-176
3.75 33:00 1:09 9:15 168 165-169 1554 176 176-178
3.88 34:08 1:08 9:07 169 167-170 1541 176 174-178
4.00 35:17 1:09 9:13 170 170-171 1567 176 174-178
4.11 36:12 55 8:03 173 171-175 1393 179 176-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 193 max Delete HR Trace

  • Cadence Distribution

    175 avge / 180 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 4.1 36:10 8:48
    Walk 0.1 104 0 2 14:56:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 39.59% More
    800m 4:03 8:10 44.89% More
    1km 5:06 8:13 46.90% More
    Mile 8:27 8:27 48.73% More
    5k 26:54 8:39 51.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 61.65
    5km 25:54 8:20 53.41
    5M 45:46 9:09 49.15
    10km 59:21 9:33 47.27
    10M 1:44:50 10:29 43.86
    Half 2:24:48 11:03 41.86
    20M 4:00:11 12:01 39.40
    Mara 5:31:44 12:40 38.09
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