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Wed 4th Sep 2019 at 6:00pm by blondehiccups

Run > Race
  • Time
    59:14
  • Miles
    6.33
  • Min/mi
    9:21
  • Pacing
    94.1%
  • WAVA
    49.91
  • Stride(cm)
    101
  • Cals
    805
  • Cadence
    170
  • BPM
    167
  • %MHR
    97.8
  • B/mi
    1565
  • Asc(m)
    75
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 162/171bpm 122cal 6.45/0mph
2) 1m - 9:23(9:23/m) 165/172bpm 126cal 6.4/0mph
3) 1m - 9:39(9:39/m) 166/172bpm 130cal 6.22/0mph
4) 1m - 9:34(9:34/m) 167/172bpm 129cal 6.27/0mph
5) 1m - 9:25(9:25/m) 168/176bpm 128cal 6.37/0mph
6) 1m - 9:29(9:29/m) 172/178bpm 134cal 6.33/0mph
7) 0.33m - 2:26(7:22/m) 179/183bpm 36cal 8.15/0mph
9:18 9:23 9:39 9:34 9:25 9:29 2:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:32 153 109-171 1457 171 164-178 3/0
0.50 4:39 2:17 9:06 164 161-167 1493 172 170-176 4/1
0.75 6:58 2:18 9:13 166 164-169 1531 173 170-176 3/4
1.00 9:18 2:20 9:21 165 161-167 1544 170 168-174 0/5
1.25 11:41 2:23 9:32 164 161-168 1564 170 166-172 2/4
1.50 14:04 2:23 9:31 165 157-172 1570 169 166-172 4/1
1.75 16:22 2:18 9:11 166 161-169 1525 171 168-174 1/7
2.00 18:41 2:19 9:18 163 159-166 1515 169 166-174 2/3
2.25 21:10 2:29 9:54 166 161-169 1644 168 164-170 6/0
2.50 23:32 2:22 9:30 167 160-172 1586 169 164-172 3/3
2.75 25:58 2:26 9:45 166 160-169 1619 169 166-172 2/3
3.00 28:20 2:22 9:26 165 160-170 1558 168 164-172 2/3
3.25 30:47 2:27 9:46 167 161-172 1632 169 166-174 2/0
3.50 33:08 2:21 9:26 168 163-170 1585 170 166-174 2/1
3.75 35:35 2:27 9:47 166 162-170 1625 170 168-172 2/3
4.00 37:54 2:19 9:15 167 159-170 1546 171 168-174 3/4
4.25 40:16 2:22 9:29 168 164-172 1592 169 166-174 1/3
4.50 42:40 2:24 9:36 166 159-170 1592 169 166-174 2/4
4.75 44:58 2:19 9:14 171 167-176 1580 169 166-172 4/4
5.00 47:19 2:20 9:21 168 165-173 1570 170 166-172 3/3
5.25 49:37 2:19 9:15 170 166-176 1573 169 166-172 3/3
5.50 52:09 2:31 10:05 172 165-177 1734 167 164-170 5/0
5.75 54:29 2:20 9:20 173 169-176 1614 169 164-174 5/4
6.00 56:48 2:19 9:17 174 169-178 1614 170 166-174 2/2
6.25 58:40 1:53 7:30 179 177-183 1343 179 166-192 2/3
6.33 59:13 33 6:59 180 179-182 1256 185 178-192 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 183 max Delete HR Trace

  • Cadence Distribution

    170 avge / 192 max Stride Length: 101cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 44.74% More
    800m 4:00 8:02 47.24% More
    1km 5:09 8:17 47.84% More
    Mile 8:49 8:49 47.86% More
    5k 28:45 9:15 48.96% More
    5 miles 46:47 9:21 49.45% More
    10k 58:05 9:21 49.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 50.30
    5km 27:51 8:58 50.54
    5M 46:08 9:14 50.15
    10km 58:05 9:21 49.93
    10M 1:36:11 9:37 49.48
    Half 2:08:03 9:46 49.06
    20M 3:20:32 10:02 49.16
    Mara 4:26:59 10:11 48.96
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