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Wed 4th Sep 2019 at 7:00pm by corned beef keith

Run > Race
  • Time
    23:46
  • Miles
    3.73
  • Min/mi
    6:22
  • Pacing
    87.7%
  • WAVA
    74.21
  • Stride(cm)
    134
  • Cals
    457
  • Cadence
    188
  • Asc(m)
    127
  • Hillscore
    11
  • Surface
    Mixed

Notes & Comments

Spencers Dash

Split Summary
===
1) 1m - 5:46(5:46/m) 124cal 10.39/11.61mph
2) 1m - 6:46(6:46/m) 124cal 8.87/11.9mph
3) 1m - 6:35(6:35/m) 123cal 9.12/11.08mph
4) 0.73m - 4:39(6:24/m) 86cal 9.37/12.67mph
5:46 6:46 6:35 4:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 44 44 5:48 187 118-204 0/3
0.25 1:23 39 5:15 194 192-196 0/6
0.38 2:03 41 5:24 193 192-196 0/9
0.50 2:46 43 5:41 192 188-194 0/6
0.63 3:26 39 5:16 194 190-198 0/11
0.75 4:11 46 6:06 193 188-198 1/3
0.88 4:56 45 5:58 191 188-192 3/1
1.00 5:46 50 6:39 188 186-192 7/0
1.13 6:38 52 6:58 187 184-190 7/0
1.25 7:31 53 7:06 186 182-190 4/3
1.38 8:24 53 7:05 186 184-188 11/0
1.50 9:17 53 7:01 186 184-190 6/0
1.63 10:11 54 7:10 186 182-190 6/0
1.75 11:04 53 7:08 186 184-186 6/0
1.88 11:50 46 6:10 191 184-198 2/12
2.00 12:32 41 5:29 190 188-190 0/13
2.13 13:14 43 5:41 189 188-192 0/7
2.25 14:00 46 6:05 189 188-190 1/5
2.38 14:49 49 6:33 186 184-188 1/2
2.50 15:52 1:03 8:21 179 174-190 17/0
2.63 16:48 56 7:30 182 176-186 8/1
2.75 17:39 51 6:50 184 182-190 1/2
2.88 18:23 44 5:54 189 186-192 0/4
3.00 19:06 43 5:42 187 184-192 0/8
3.13 19:50 44 5:50 188 186-190 0/5
3.25 20:36 46 6:05 188 186-190 1/5
3.38 21:25 49 6:35 186 186-188 4/1
3.50 22:23 58 7:41 185 184-188 18/5
3.63 23:10 48 6:23 186 184-188 7/1
3.73 23:45 35 5:42 192 184-200 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 3.6% 7:06
    27 5.9% 7:35
    22 2.8% 6:28
    19 7.9% 6:38
    11 7.0% 8:00

  • Cadence Distribution

    188 avge / 204 max Stride Length: 134cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:18 62.70% More
    800m 2:41 5:23 72.40% More
    1km 3:23 5:26 74.84% More
    Mile 5:46 5:46 74.51% More
    5k 19:42 6:20 74.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:53 5:53 72.97
    5km 19:35 6:18 74.60
    5M 32:25 6:29 73.39
    10km 40:49 6:34 72.79
    10M 1:07:36 6:46 72.64
    Half 1:30:00 6:52 71.65
    20M 2:20:57 7:03 72.49
    Mara 3:07:39 7:10 72.61
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