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Wed 4th Sep 2019 at 6:00pm by wshippin

Run > Race

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Time
34:57
Miles
6.31
Min/mi
5:32
Pacing
94.9%
WAVA
77.00
Stride(cm)
141
Cals
715
Cadence
206
BPM
184
%MHR
94.5
B/mi
1021
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:26(5:31/m) 152/175bpm 54cal
2) 0.62m - 3:22(5:25/m) 175/193bpm 64cal
3) 0.62m - 3:27(5:34/m) 180/189bpm 68cal
4) 0.62m - 3:32(5:41/m) 186/196bpm 72cal
5) 0.62m - 3:31(5:40/m) 191/199bpm 76cal
6) 0.62m - 3:26(5:32/m) 190/197bpm 73cal
7) 0.62m - 3:27(5:32/m) 190/196bpm 74cal
8) 0.62m - 3:33(5:42/m) 193/200bpm 77cal
9) 0.62m - 3:31(5:40/m) 193/209bpm 78cal
10) 0.62m - 3:19(5:20/m) 190/199bpm 71cal
11) 0.1m - 23(3:58/m) 197/200bpm 8cal

3:26 3:22 3:27 3:32 3:31 3:26 3:27 3:33 3:31 3:19 23

Map

0mi in 0

Multigraph

Pace
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:25	1:25	5:40	134 90-161	758	209 206-214
0.50	2:46	1:21	5:25	164 157-175	889	211 196-214
0.75	4:06	1:20	5:21	170 161-182	909	208 194-216
1.00	5:28	1:22	5:27	173 164-183	942	208 206-212
1.25	6:49	1:21	5:23	179 165-193	965	208 206-212
1.50	8:16	1:27	5:48	178 173-185	1032	204 202-208
1.75	9:37	1:21	5:24	183 174-189	989	207 204-208
2.00	10:59	1:22	5:27	181 175-190	986	206 204-210
2.25	12:27	1:28	5:53	185 177-189	1088	204 198-206
2.50	13:51	1:24	5:37	188 178-196	1057	204 200-208
2.75	15:18	1:27	5:47	191 183-195	1104	203 198-204
3.00	16:42	1:24	5:37	191 184-199	1074	204 200-206
3.25	18:07	1:24	5:37	191 184-197	1073	206 194-208
3.50	19:27	1:21	5:23	190 184-193	1024	206 204-208
3.75	20:51	1:24	5:35	190 185-194	1062	206 204-208
4.00	22:13	1:22	5:26	191 187-196	1039	207 192-208
4.25	23:37	1:24	5:37	190 184-195	1066	205 194-208
4.50	25:02	1:25	5:40	192 185-197	1088	205 192-222
4.75	26:26	1:24	5:37	191 188-194	1073	205 202-208
5.00	27:53	1:26	5:45	195 188-200	1122	203 200-208
5.25	29:18	1:25	5:40	197 189-209	1116	204 192-206
5.50	30:44	1:26	5:45	191 184-199	1097	202 200-204
5.75	32:07	1:23	5:34	189 183-199	1052	204 202-208
6.00	33:30	1:23	5:33	190 186-197	1054	204 200-208
6.25	34:42	1:11	4:45	191 184-200	908	210 206-224
6.31	34:57	15	4:15	196 192-199	834	218 204-222

Further Analysis

Pace Distribution
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Heart Rate Distribution
184 avge / 209 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
206 avge / 224 max Stride Length: 141cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	205	6.3	34:55	5:32
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:08	4:35	64.22%	More
800m	2:29	4:59	68.02%	More
1km	3:10	5:06	69.57%	More
Mile	5:18	5:18	71.89%	More
5k	17:07	5:31	75.53%	More
5 miles	27:48	5:34	76.09%	More
10k	34:23	5:32	77.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:31	4:31	84.44
5km	15:54	5:07	81.33
5M	26:59	5:24	78.39
10km	34:21	5:32	77.11
10M	58:18	5:50	75.18
Half	1:18:41	6:00	73.20
20M	2:05:55	6:18	72.49
Mara	2:49:58	6:29	71.60

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Wed 4th Sep 2019 at 6:00pm by wshippin

Run > Race

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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