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Wed 4th Sep 2019 at 6:00pm by DW

Run > General
  • Time
    46:22
  • Miles
    6.30
  • Min/mi
    7:22
  • Pacing
    95.4%
  • WAVA
    59.94
  • Stride(cm)
    128
  • Cals
    744
  • Cadence
    170
  • BPM
    168
  • %MHR
    89.1
  • B/mi
    1233
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:09(4:27/km) 156/166bpm 106cal 13.5/14.78kmph
2) 1.61km - 7:26(4:37/km) 162/170bpm 115cal 12.98/13.98kmph
3) 1.61km - 7:39(4:45/km) 168/173bpm 122cal 12.63/13.6kmph
4) 1.61km - 7:19(4:33/km) 172/177bpm 120cal 13.19/13.74kmph
5) 1.61km - 7:19(4:33/km) 174/183bpm 122cal 13.21/13.54kmph
6) 1.61km - 7:27(4:38/km) 174/184bpm 124cal 12.96/13.71kmph
7) 0.48km - 2:03(4:14/km) 176/186bpm 35cal 14.15/14.31kmph
7:09 7:26 7:39 7:19 7:19 7:27 2:03

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:43 1:43 6:53 142 83-166 977 175 168-180
0.50 3:31 1:48 7:10 163 160-166 1169 171 168-176
0.75 5:20 1:49 7:18 160 154-165 1168 171 168-172
1.00 7:09 1:49 7:17 154 152-158 1121 170 168-172
1.25 9:01 1:52 7:26 159 155-162 1183 170 166-174
1.50 10:56 1:55 7:38 161 155-169 1230 168 164-172
1.75 12:48 1:52 7:29 163 160-169 1219 170 168-174
2.00 14:36 1:48 7:11 165 161-170 1185 171 166-174
2.25 16:35 1:59 7:56 169 163-171 1341 167 164-170
2.50 18:27 1:52 7:30 168 166-171 1260 169 166-174
2.75 20:24 1:57 7:47 168 164-173 1307 170 166-172
3.00 22:14 1:50 7:21 167 162-170 1228 170 168-176
3.25 24:09 1:55 7:39 168 165-171 1286 169 166-170
3.50 25:59 1:50 7:19 172 168-175 1259 171 168-176
3.75 27:46 1:48 7:11 173 169-176 1244 173 170-176
4.00 29:33 1:47 7:07 174 171-177 1239 174 170-178
4.25 31:23 1:50 7:19 174 170-177 1274 172 168-174
4.50 33:14 1:51 7:23 174 172-177 1286 170 166-174
4.75 35:03 1:49 7:16 176 171-181 1279 170 166-176
5.00 36:51 1:48 7:13 174 170-182 1257 170 166-174
5.25 38:44 1:53 7:32 168 166-170 1266 168 164-172
5.50 40:40 1:55 7:41 176 173-179 1354 166 164-170
5.75 42:30 1:51 7:22 175 168-179 1290 169 164-174
6.00 44:18 1:48 7:11 179 170-184 1285 171 168-172
6.25 46:01 1:43 6:52 177 169-186 1214 171 170-176
6.30 46:21 20 6:57 169 167-170 1175 170 168-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 186 max Delete HR Trace

  • Cadence Distribution

    170 avge / 180 max Stride Length: 128cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 46.10% More
    800m 3:27 6:56 51.42% More
    1km 4:21 7:00 53.70% More
    Mile 7:09 7:09 56.15% More
    5k 22:40 7:18 59.68% More
    5 miles 36:51 7:22 59.64% More
    10k 45:45 7:22 59.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 61.04
    5km 21:55 7:03 61.72
    5M 36:18 7:16 60.54
    10km 45:42 7:21 59.95
    10M 1:15:40 7:34 59.31
    Half 1:40:45 7:41 58.71
    20M 2:37:46 7:53 58.49
    Mara 3:30:02 8:01 58.64
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