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Sun 1st Sep 2019 at 10:00am by Lulu

Run > General
  • Time
    1:48:31
  • Miles
    9.89
  • Min/mi
    10:58
  • Pacing
    75.3%
  • WAVA
    47.38
  • Cals
    1162
  • BPM
    159
  • %MHR
    84.8
  • B/mi
    1749
  • Asc(m)
    463
  • Hillscore
    41
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 9.89m - 1:48:31(10:58/m) 1162cal
1:48:31

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:23 5:23 10:46 143 94-155 1539 11/16
1.00 10:18 4:55 9:50 152 134-164 1495 7/44
1.50 14:49 4:31 9:03 165 152-174 1493 12/12
2.00 20:19 5:30 10:59 168 154-176 1846 32/5
2.50 26:20 6:01 12:02 173 162-182 2082 38/9
3.00 32:02 5:42 11:24 170 157-176 1938 33/5
3.50 36:22 4:20 8:41 162 152-176 1406 0/60
4.00 42:08 5:45 11:31 167 155-177 1922 26/27
4.50 48:37 6:30 12:59 169 162-177 2194 40/8
5.00 53:53 5:16 10:31 162 153-173 1705 4/33
5.50 1:00:30 6:37 13:14 165 147-176 2184 55/6
6.00 1:06:51 6:21 12:41 169 157-176 2145 42/10
6.50 1:11:34 4:44 9:28 158 148-166 1495 7/36
7.00 1:16:23 4:48 9:36 161 147-170 1547 13/39
7.50 1:22:19 5:56 11:52 145 120-163 1721 23/22
8.00 1:29:16 6:57 13:54 156 101-170 2169 36/19
8.50 1:34:44 5:29 10:57 142 98-161 1555 28/26
9.00 1:39:25 4:40 9:21 155 149-169 1449 1/45
9.50 1:44:12 4:47 9:34 159 150-172 1521 11/23
9.89 1:48:33 4:21 11:09 138 118-157 1539 25/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    99 12.2% 15:04
    66 6.7% 12:13
    44 15.2% 18:59
    35 6.6% 13:38
    32 4.4% 10:54
    29 8.9% 13:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 48.26% More
    800m 4:02 8:07 51.10% More
    1km 5:11 8:21 51.74% More
    Mile 8:52 8:52 51.37% More
    5k 31:29 10:08 49.71% More
    5 miles 53:46 10:45 47.15% More
    10k 1:07:51 10:55 46.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:34 9:34 47.57
    5km 31:48 10:14 49.21
    5M 52:40 10:32 48.14
    10km 1:06:18 10:40 47.63
    10M 1:49:48 10:59 47.37
    Half 2:26:11 11:10 47.06
    20M 3:48:55 11:27 46.63
    Mara 5:04:47 11:38 46.09
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