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Sun 1st Sep 2019 at 8:00am by controversial

Run > Race
  • Time
    3:10:32
  • Miles
    26.75
  • Min/mi
    7:07
  • Pacing
    83.4%
  • WAVA
    70.29
  • Stride(cm)
    137
  • Cals
    2737
  • Cadence
    165
  • BPM
    132
  • %MHR
    73.3
  • B/mi
    940
  • Asc(m)
    200
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:04(5:01/km) 123/129bpm 2737cal
2) 1.61km - 8:04(5:00/km) 121/125bpm
3) 1.61km - 7:50(4:51/km) 122/126bpm
4) 1.61km - 8:01(4:59/km) 124/130bpm
5) 1.61km - 7:34(4:42/km) 124/130bpm
6) 1.61km - 7:41(4:46/km) 125/128bpm
7) 1.61km - 7:38(4:44/km) 125/131bpm
8) 1.61km - 7:31(4:40/km) 126/130bpm
9) 1.61km - 7:37(4:44/km) 124/127bpm
10) 1.61km - 7:33(4:41/km) 123/128bpm
11) 1.61km - 7:48(4:50/km) 126/134bpm
12) 1.61km - 7:34(4:41/km) 125/131bpm
13) 1.61km - 7:32(4:40/km) 125/133bpm
14) 1.61km - 8:02(4:59/km) 126/188bpm
15) 1.61km - 7:42(4:47/km) 133/188bpm
16) 1.61km - 7:56(4:55/km) 123/127bpm
17) 1.61km - 7:48(4:51/km) 128/155bpm
18) 1.61km - 5:59(3:43/km) 147/151bpm
19) 1.61km - 5:59(3:43/km) 148/174bpm
20) 1.61km - 6:05(3:46/km) 147/149bpm
21) 1.61km - 6:02(3:45/km) 149/151bpm
22) 1.61km - 5:55(3:40/km) 150/151bpm
23) 1.61km - 6:00(3:44/km) 145/195bpm
24) 1.61km - 6:13(3:51/km) 147/212bpm
25) 1.61km - 5:58(3:42/km) 152/213bpm
26) 1.61km - 6:03(3:45/km) 151/175bpm
27) 1.16km - 4:23(3:47/km) 148/149bpm
8:04 8:04 7:50 8:01 7:34 7:41 7:38 7:31 7:37 7:33 7:48 7:34 7:32 8:02 7:42 7:56 7:48 5:59 5:59 6:05 6:02 5:55 6:00 6:13 5:58 6:03 4:23

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:02 8:02 8:02 123 56-129 988 163 122-174 12/6
2.00 16:05 8:04 8:04 121 118-125 975 161 154-164 6/4
3.00 23:55 7:49 7:49 121 117-126 946 162 154-164 2/5
4.00 31:55 8:01 8:01 124 117-130 993 161 158-164 13/12
5.00 39:29 7:34 7:34 124 121-130 938 161 138-164 6/4
6.00 47:10 7:41 7:41 125 111-128 960 162 80-164 6/8
7.00 54:47 7:38 7:38 125 120-131 954 161 112-170 10/11
8.00 1:02:18 7:31 7:31 126 123-130 946 162 162-164 6/6
9.00 1:09:54 7:36 7:36 124 121-127 943 162 158-164 4/4
10.00 1:17:27 7:33 7:33 123 120-128 928 162 158-164 4/9
11.00 1:25:13 7:46 7:46 126 122-134 979 160 108-166 8/6
12.00 1:32:47 7:34 7:34 125 122-131 945 161 150-206 7/6
13.00 1:40:19 7:32 7:32 125 122-133 942 160 154-164 3/6
14.00 1:48:19 8:01 8:01 126 78-188 1010 161 144-170 14/12
15.00 1:56:00 7:40 7:40 133 95-188 1020 160 158-164 5/3
16.00 2:03:57 7:57 7:57 123 112-127 978 160 120-164 4/7
17.00 2:11:46 7:49 7:49 128 109-155 1000 162 48-180 8/12
18.00 2:17:45 5:59 5:59 147 111-151 880 174 144-180 8/6
19.00 2:23:44 5:59 5:59 148 144-174 886 173 162-174 4/3
20.00 2:29:48 6:04 6:04 147 146-149 892 173 166-176 3/8
21.00 2:35:49 6:01 6:01 149 147-151 897 173 162-174 15/9
22.00 2:41:45 5:55 5:55 150 147-151 889 173 158-174 7/5
23.00 2:47:44 5:59 5:59 144 86-195 862 173 166-174 5/6
24.00 2:53:55 6:12 6:12 148 75-212 917 173 162-180 12/12
25.00 2:59:54 5:58 5:58 153 117-213 914 173 172-174 5/4
26.00 3:05:56 6:02 6:02 151 148-175 910 172 162-174 4/5
26.75 3:10:29 4:33 6:07 148 146-149 904 172 162-174 5/8

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    132 avge / 213 max Delete HR Trace

  • Cadence Distribution

    165 avge / 206 max Stride Length: 137cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 165 26.7 3:08:46 7:04
    Walk 0.6 126 0 1:11 24:21
    Still 0.3 - - 32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:25 59.17% More
    800m 2:50 5:42 65.50% More
    1km 3:34 5:44 67.92% More
    Mile 5:49 5:49 70.93% More
    5k 18:27 5:56 76.12% More
    5 miles 29:56 5:59 76.31% More
    10k 37:12 5:59 76.64% More
    10 miles 1:00:15 6:02 78.14% More
    Half 1:24:55 6:29 73.32% More
    20 miles 2:17:39 6:53 71.13% More
    Mara 3:06:00 7:06 70.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:50 4:50 85.47
    5km 17:09 5:31 81.92
    5M 29:12 5:50 78.22
    10km 37:14 6:00 76.56
    10M 1:03:24 6:20 74.26
    Half 1:25:45 6:33 72.06
    20M 2:17:38 6:53 71.14
    Mara 3:06:09 7:06 70.13
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