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Sun 1st Sep 2019 at 9:00am by TT

Run > General
  • Time
    2:18:18
  • Miles
    13.12
  • Min/mi
    10:32
  • Pacing
    86.9%
  • WAVA
    43.53
  • Stride(cm)
    85
  • Cals
    1089
  • Cadence
    179
  • BPM
    128
  • %MHR
    74.7
  • B/mi
    1346
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 119/128bpm 89cal 6/6.35mph
2) 1m - 10:43(10:43/m) 118/131bpm 86cal 5.6/6.12mph
3) 1m - 10:13(10:13/m) 122/133bpm 82cal 5.87/6.12mph
4) 1m - 10:19(10:19/m) 127/135bpm 88cal 5.82/7.16mph
5) 1m - 9:15(9:15/m) 137/170bpm 89cal 6.48/8.81mph
6) 1m - 10:07(10:07/m) 126/133bpm 71cal 5.93/6.32mph
7) 1m - 10:44(10:44/m) 127/133bpm 75cal 5.59/6.26mph
8) 1m - 9:56(9:56/m) 131/150bpm 80cal 6.04/9.27mph
9) 1m - 10:57(10:57/m) 130/141bpm 81cal 5.48/6.07mph
10) 1m - 11:00(11:00/m) 131/141bpm 85cal 5.45/5.8mph
11) 1m - 11:29(11:29/m) 128/139bpm 80cal 5.23/6.45mph
12) 1m - 11:01(11:01/m) 131/140bpm 81cal 5.45/5.99mph
13) 1m - 11:21(11:21/m) 133/142bpm 90cal 5.28/6.51mph
14) 0.12m - 1:15(10:46/m) 141/147bpm 12cal 5.57/6.14mph
10:00 10:43 10:13 10:19 9:15 10:07 10:44 9:56 10:57 11:00 11:29 11:01 11:21 1:15

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:57 4:57 9:54 119 102-127 1177 188 180-196
1.00 10:01 5:05 10:09 119 111-125 1208 185 184-188
1.50 15:14 5:12 10:25 120 110-129 1250 181 170-190
2.00 20:42 5:29 10:57 116 106-122 1271 176 126-188
2.50 25:51 5:08 10:17 121 115-131 1244 183 178-188
3.00 30:55 5:05 10:09 123 119-130 1249 183 180-186
3.50 36:00 5:05 10:09 128 123-134 1300 182 176-188
4.00 42:15 6:15 +1:01 12:30 125 114-134 1562 182 174-238
4.50 46:30 4:15 8:31 146 108-168 1243 182 176-190
5.00 51:30 5:00 10:00 127 122-133 1271 180 176-186
5.50 56:38 5:08 10:15 126 123-131 1292 182 178-186
6.00 1:01:38 5:00 10:00 126 123-130 1259 183 178-186
6.50 1:06:41 5:03 10:06 129 125-133 1302 181 176-186
7.00 1:12:20 5:39 11:18 123 105-131 1390 172 108-192
7.50 1:17:30 5:11 +19 10:22 128 117-137 1326 181 174-188
8.00 1:22:36 5:05 10:10 134 122-148 1363 179 170-186
8.50 1:28:07 5:32 11:03 130 123-141 1437 174 116-186
9.00 1:33:32 5:25 10:50 131 121-140 1419 177 172-186
9.50 1:38:55 5:22 10:45 131 127-141 1408 179 174-184
10.00 1:44:35 5:40 11:20 131 123-138 1485 176 128-188
10.50 1:50:22 5:47 +6 11:34 127 110-136 1468 177 120-188
11.00 1:56:07 5:45 11:30 127 104-139 1461 174 120-188
11.50 2:01:33 5:27 10:53 132 126-139 1437 183 178-188
12.00 2:07:08 5:34 11:09 130 115-140 1449 179 112-192
12.50 2:12:47 5:39 11:19 135 125-142 1527 174 122-186
13.00 2:18:29 5:42 11:23 131 111-142 1492 173 120-186
13.11 2:19:43 1:14 10:52 142 136-145 1542 177 136-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 168 max Delete HR Trace

  • Cadence Distribution

    179 avge / 238 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.6 181 12.7 2:12:07 10:24
    Walk 5.4 123 0.4 7:36 18:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 43.26% More
    800m 4:14 8:30 42.34% More
    1km 5:27 8:46 43.23% More
    Mile 9:15 9:15 43.77% More
    5k 31:11 10:02 43.70% More
    5 miles 51:17 10:15 43.19% More
    10k 1:03:45 10:16 43.31% More
    10 miles 1:44:34 10:27 43.26% More
    Half 2:19:26 10:39 43.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 47.02
    5km 29:16 9:25 46.56
    5M 48:53 9:47 45.31
    10km 1:01:47 9:57 44.69
    10M 1:43:12 10:19 43.84
    Half 2:18:04 10:32 43.19
    20M 3:37:53 10:54 42.71
    Mara 4:51:30 11:08 42.61
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