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Sun 1st Sep 2019 at 10:00am by EO

Run > General
  • Time
    2:11:13
  • Miles
    13.15
  • Min/mi
    9:59
  • Pacing
    90.5%
  • WAVA
    54.29
  • Stride(cm)
    90
  • Cals
    1858
  • Cadence
    179
  • BPM
    164
  • %MHR
    95.8
  • B/mi
    1635
  • Asc(m)
    112
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 142/154bpm 115cal 6.26/6.59mph
2) 1m - 9:41(9:41/m) 150/154bpm 122cal 6.2/6.45mph
3) 1m - 9:39(9:39/m) 155/162bpm 126cal 6.22/6.51mph
4) 1m - 9:54(9:54/m) 157/162bpm 131cal 6.06/6.41mph
5) 1m - 9:50(9:50/m) 160/165bpm 133cal 6.1/6.37mph
6) 1m - 9:57(9:57/m) 163/169bpm 139cal 6.03/6.07mph
7) 1m - 10:11(10:11/m) 165/172bpm 144cal 5.89/6.45mph
8) 1m - 9:44(9:44/m) 165/169bpm 137cal 6.16/6.41mph
9) 1m - 10:23(10:23/m) 173/183bpm 161cal 5.78/6.03mph
10) 1m - 10:16(10:16/m) 169/181bpm 153cal 5.84/6.62mph
11) 1m - 9:45(9:45/m) 170/181bpm 145cal 6.16/6.55mph
12) 1m - 10:37(10:37/m) 175/182bpm 167cal 5.65/6.26mph
13) 1m - 10:12(10:12/m) 176/184bpm 162cal 5.88/6.12mph
14) 0.15m - 1:27(9:36/m) 175/177bpm 23cal 6.25/6.24mph
9:35 9:41 9:39 9:54 9:50 9:57 10:11 9:44 10:23 10:16 9:45 10:37 10:12 1:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:52 4:52 9:44 134 110-147 1304 179 172-186 1/4
1.00 9:34 4:42 9:25 149 145-154 1402 182 170-186 4/2
1.50 14:25 4:51 9:42 149 146-152 1445 179 174-182 2/3
2.00 19:16 4:51 9:41 151 147-154 1463 180 176-182 3/2
2.50 24:04 4:48 9:36 155 149-159 1489 181 176-182 5/2
3.00 28:55 4:51 9:42 156 150-162 1512 178 174-182 7/3
3.50 33:48 4:53 9:47 157 153-159 1535 180 176-184 3/6
4.00 38:48 5:00 10:01 158 151-162 1582 176 88-184 5/0
4.50 43:46 4:58 9:55 160 157-163 1587 182 178-184 1/2
5.00 48:40 4:54 9:47 161 158-165 1576 181 176-184 2/2
5.50 53:37 4:58 9:55 164 161-166 1627 180 178-182 3/2
6.00 58:35 4:58 9:56 163 159-168 1618 180 176-184 4/3
6.50 1:03:43 5:08 10:16 166 161-169 1705 177 118-182 5/2
7.00 1:08:47 5:04 10:08 164 154-171 1663 174 118-182 4/9
7.50 1:13:36 4:48 9:37 165 160-169 1587 181 178-184 2/7
8.00 1:18:31 4:56 9:51 165 161-168 1626 182 178-186 4/3
8.50 1:23:47 5:16 10:31 170 164-177 1788 181 178-182 11/0
9.00 1:28:54 5:07 10:14 177 173-182 1810 181 168-184 9/1
9.50 1:34:27 5:33 11:07 170 150-181 1889 177 100-184 4/3
10.00 1:39:11 4:44 9:27 170 167-172 1607 180 176-184 0/10
10.50 1:43:59 4:48 9:36 167 164-170 1604 180 176-186 0/13
11.00 1:48:56 4:57 9:54 173 168-181 1712 180 176-184 5/4
11.50 1:54:31 5:35 11:10 175 159-181 1953 172 118-182 7/6
12.00 1:59:33 5:03 10:05 177 169-182 1785 180 170-184 6/4
12.50 2:04:40 5:06 10:13 178 174-182 1818 179 174-182 5/4
13.00 2:09:45 5:06 10:11 175 169-183 1783 180 174-182 5/3
13.15 2:11:13 1:28 9:44 175 174-177 1704 181 170-182 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 1.5% 10:40

  • Cadence Distribution

    179 avge / 186 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 180 13 2:08:47 9:54
    Walk 1.8 116 0.1 2:23 16:52
    Still 0.0 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:05 42.53% More
    800m 4:35 9:14 45.74% More
    1km 5:45 9:15 47.52% More
    Mile 9:26 9:26 49.26% More
    5k 29:51 9:37 53.58% More
    5 miles 48:34 9:43 53.34% More
    10k 1:00:38 9:45 53.18% More
    10 miles 1:39:01 9:54 53.68% More
    Half 2:10:43 9:59 54.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 63.46
    5km 26:04 8:23 61.37
    5M 44:25 8:53 58.31
    10km 56:40 9:07 56.90
    10M 1:36:33 9:39 55.05
    Half 2:10:39 9:58 53.83
    20M 3:29:53 10:30 51.85
    Mara 4:44:02 10:50 50.33
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