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Sun 1st Sep 2019 at 10:00am by Minnie Mad

Run > Race
  • Amazing
  • Time
    49:03
  • Miles
    6.19
  • Min/mi
    7:55
  • Pacing
    92.8%
  • WAVA
    67.63
  • Stride(cm)
    115
  • Cals
    483
  • Cadence
    176
  • BPM
    152
  • %MHR
    88.6
  • B/mi
    1201
  • Asc(m)
    133
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 137/154bpm 70cal 7.57/0mph
2) 1m - 8:19(8:19/m) 150/160bpm 83cal 7.22/0mph
3) 1m - 7:46(7:46/m) 150/154bpm 76cal 7.72/0mph
4) 1m - 7:54(7:54/m) 154/159bpm 79cal 7.59/0mph
5) 1m - 8:09(8:09/m) 156/163bpm 81cal 7.36/0mph
6) 1m - 7:35(7:35/m) 160/165bpm 79cal 7.91/0mph
7) 0.19m - 1:23(7:13/m) 167/170bpm 15cal 8.31/0mph
7:56 8:19 7:46 7:54 8:09 7:35 1:23

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:58 1:58 7:52 119 59-146 936 171 120-184
0.50 3:56 1:58 7:52 139 137-143 1095 175 170-178
0.75 5:55 1:59 7:57 143 136-151 1137 174 168-178
1.00 7:55 2:00 7:58 148 142-154 1180 175 166-178
1.25 9:56 2:01 8:04 149 146-153 1201 175 168-180
1.50 11:56 2:00 8:01 148 144-151 1187 175 172-178
1.75 14:03 2:06 8:26 149 147-152 1256 174 160-176
2.00 16:13 2:11 8:43 154 149-160 1343 172 158-182
2.25 18:14 2:00 8:02 150 148-152 1204 175 172-178
2.50 20:06 1:52 7:29 147 142-154 1101 175 168-178
2.75 22:03 1:57 7:46 152 147-154 1181 176 166-182
3.00 24:00 1:57 7:49 152 149-154 1189 177 168-180
3.25 25:57 1:57 7:46 153 150-156 1189 178 170-184
3.50 27:50 1:53 7:34 155 150-158 1172 179 174-184
3.75 29:53 2:03 8:10 154 150-158 1259 176 172-184
4.00 31:54 2:02 8:06 155 149-159 1257 175 168-180
4.25 34:08 2:13 8:53 156 150-162 1386 171 160-176
4.50 36:13 2:05 8:21 157 151-163 1311 177 164-182
4.75 38:08 1:55 7:42 153 149-158 1178 176 170-182
5.00 40:04 1:55 7:40 156 153-157 1197 178 172-184
5.25 41:58 1:55 7:39 159 157-161 1216 177 174-180
5.50 43:53 1:55 7:39 158 154-160 1208 177 168-180
5.75 45:46 1:53 7:30 161 159-163 1209 183 174-186
6.00 47:39 1:54 7:34 162 158-165 1226 179 172-184
6.19 49:02 1:23 7:13 167 165-170 1205 185 172-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 170 max Delete HR Trace

  • Cadence Distribution

    176 avge / 190 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 176 6.2 48:55 7:55
    Walk 0.2 120 0 7 7:07

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 65.74
    5km 23:37 7:36 69.06
    5M 39:07 7:49 68.02
    10km 49:15 7:56 67.64
    10M 1:21:33 8:09 67.27
    Half 1:48:35 8:17 65.97
    20M 2:50:02 8:30 66.25
    Mara 3:46:23 8:38 65.88
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