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Sun 1st Sep 2019 at 10:00am by the hickmanator

Run > Race
  • breezy
  • Time
    43:34
  • Miles
    6.24
  • Min/mi
    6:59
  • Pacing
    93.5%
  • WAVA
    72.79
  • Stride(cm)
    130
  • Cals
    783
  • Cadence
    177
  • Asc(m)
    62
  • Surface
    Road

Notes & Comments

Spitfire 10k
===
1) 1m - 6:45(6:45/m) 124cal 8.89/10.08mph
2) 1m - 6:45(6:45/m) 127cal 8.89/9.54mph
3) 1m - 7:08(7:08/m) 127cal 8.41/9.14mph
4) 1m - 6:59(6:59/m) 124cal 8.6/8.83mph
5) 1m - 7:16(7:16/m) 128cal 8.25/9.02mph
6) 1m - 7:11(7:11/m) 125cal 8.36/8.79mph
7) 0.24m - 1:31(6:18/m) 28cal 9.52/13.21mph
6:45 6:45 7:08 6:59 7:16 7:11 1:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:54 1:54 7:34 169 166-172 4/2
0.50 3:31 1:38 6:31 174 162-180 4/6
0.75 5:10 1:39 6:36 180 178-182 3/5
1.00 6:44 1:34 6:16 182 180-184 1/7
1.25 8:25 1:41 6:43 180 176-184 2/2
1.50 10:02 1:37 6:27 179 178-180 2/1
1.75 11:45 1:43 6:53 179 176-180 1/3
2.00 13:29 1:44 6:57 176 174-178 3/0
2.25 15:18 1:49 7:17 174 170-176 2/1
2.50 17:02 1:44 6:55 178 174-180 3/1
2.75 18:46 1:44 6:56 179 176-180 2/3
3.00 20:37 1:51 7:25 177 172-180 2/2
3.25 22:23 1:46 7:04 177 168-180 2/4
3.50 24:07 1:43 6:54 177 176-180 2/2
3.75 25:52 1:45 7:01 177 176-180 2/2
4.00 27:36 1:44 6:55 178 172-180 3/3
4.25 29:23 1:48 7:10 176 170-180 0/2
4.50 31:14 1:51 7:24 177 172-178 1/2
4.75 33:05 1:50 7:22 178 174-180 2/2
5.00 34:52 1:47 7:09 178 176-180 1/2
5.25 36:43 1:51 7:23 177 174-180 1/1
5.50 38:30 1:47 7:08 177 174-180 8/0
5.75 40:18 1:48 7:13 178 172-180 3/2
6.00 42:03 1:45 6:59 179 176-182 2/5
6.24 43:34 1:31 6:19 181 176-192 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    177 avge / 192 max Stride Length: 130cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 56.50% More
    800m 3:05 6:13 66.54% More
    1km 3:54 6:17 68.49% More
    Mile 6:25 6:25 70.82% More
    5k 21:11 6:49 73.03% More
    5 miles 34:46 6:57 72.64% More
    10k 43:18 6:58 72.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 72.67
    5km 20:48 6:42 74.38
    5M 34:27 6:53 73.31
    10km 43:22 6:59 72.81
    10M 1:11:49 7:11 72.77
    Half 1:35:37 7:18 71.82
    20M 2:29:45 7:29 72.66
    Mara 3:19:22 7:37 72.78
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