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Sun 1st Sep 2019 at 10:00am by RFJ

Run > Race
  • Time
    1:30:22
  • Miles
    10.13
  • Min/mi
    8:55
  • Pacing
    92.7%
  • WAVA
    55.56
  • Stride(cm)
    100
  • Cals
    1641
  • Cadence
    181
  • BPM
    155
  • %MHR
    90.8
  • B/mi
    1385
  • Asc(m)
    98
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 143/149bpm 1641cal
2) 1m - 8:39(8:39/m) 148/152bpm
3) 1m - 8:34(8:34/m) 151/156bpm
4) 1m - 8:28(8:28/m) 156/159bpm
5) 1m - 8:36(8:36/m) 158/161bpm
6) 1m - 8:40(8:40/m) 160/163bpm
7) 1m - 8:45(8:45/m) 161/165bpm
8) 1m - 8:50(8:50/m) 162/170bpm
9) 1m - 9:42(9:42/m) 156/161bpm
10) 1m - 10:13(10:13/m) 155/160bpm
11) 0.13m - 1:19(10:24/m) 154/156bpm

oldbury 10 - wheels came off at 8m
8:36 8:39 8:34 8:28 8:36 8:40 8:45 8:50 9:42 10:13 1:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:15 4:15 8:31 140 84-149 1191 180 94-188 4/7
1.00 8:36 4:20 8:41 147 145-149 1276 179 174-180 4/5
1.50 12:57 4:21 8:42 147 145-150 1280 179 174-182 6/4
2.00 17:15 4:18 8:36 148 145-152 1272 179 174-182 2/4
2.50 21:33 4:18 8:36 150 148-153 1290 180 174-182 5/4
3.00 25:49 4:16 8:32 153 149-156 1305 181 176-182 4/6
3.50 30:02 4:13 8:27 156 153-158 1318 181 162-198 4/4
4.00 34:17 4:14 8:29 156 151-159 1323 181 180-184 3/4
4.50 38:34 4:17 8:35 157 156-159 1347 181 180-182 5/5
5.00 42:52 4:19 8:37 159 157-161 1370 181 162-182 3/3
5.50 47:12 4:19 8:39 160 158-163 1383 181 172-182 4/3
6.00 51:32 4:21 8:41 160 158-161 1390 181 180-182 4/3
6.50 55:51 4:19 8:37 161 159-164 1389 183 182-188 6/5
7.00 1:00:17 4:26 8:52 161 158-165 1427 182 178-188 7/7
7.50 1:04:37 4:20 8:40 162 160-163 1405 183 180-188 5/5
8.00 1:09:07 4:29 8:59 163 160-170 1464 184 180-194 5/6
8.50 1:13:55 4:48 9:36 158 155-161 1517 181 180-184 4/4
9.00 1:18:49 4:54 9:48 155 151-161 1520 182 180-188 4/5
9.50 1:23:42 4:53 9:47 156 152-160 1525 181 180-182 6/4
10.00 1:29:02 5:20 10:40 154 153-157 1642 181 174-184 8/5
10.13 1:30:21 1:19 10:28 154 152-156 1612 181 180-182 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 170 max Delete HR Trace

  • Cadence Distribution

    181 avge / 198 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 181 10.1 1:30:19 8:55
    Walk 0.0 94 0 1 14:07
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 41.20% More
    800m 4:08 8:20 47.21% More
    1km 5:13 8:23 48.89% More
    Mile 8:25 8:25 51.44% More
    5k 26:30 8:32 55.55% More
    5 miles 42:49 8:34 56.03% More
    10k 53:18 8:35 56.22% More
    10 miles 1:28:59 8:54 55.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 55.71
    5km 25:49 8:19 57.04
    5M 42:45 8:33 56.11
    10km 53:50 8:40 55.66
    10M 1:29:08 8:55 55.57
    Half 1:58:41 9:04 54.80
    20M 3:05:51 9:18 55.46
    Mara 4:07:26 9:27 55.54
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