Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 1st Sep 2019 at 10:00am by agc

Run > Race
  • Time
    45:01
  • Miles
    6.24
  • Min/mi
    7:13
  • Pacing
    90.4%
  • WAVA
    74.52
  • Stride(cm)
    128
  • Cals
    537
  • Cadence
    174
  • BPM
    159
  • %MHR
    94.4
  • B/mi
    1150
  • Asc(m)
    90
  • Surface
    Road

Notes & Comments

Cardiff 10K
4:29 4:24 4:24 4:27 4:31 4:39 4:28 4:24 4:46 4:19 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:49 1:49 7:16 134 109-148 974 165 118-174 2/2
0.50 3:38 1:49 7:16 150 148-152 1090 171 166-172 2/3
0.75 5:25 1:47 7:07 155 153-157 1104 171 170-172 4/1
1.00 7:09 1:44 6:57 155 154-157 1077 173 172-174 1/3
1.25 8:56 1:47 7:09 158 156-159 1130 172 172-176 3/4
1.50 10:45 1:48 7:14 160 159-162 1157 172 172-174 6/7
1.75 12:30 1:45 6:59 160 158-161 1117 172 172-174 5/2
2.00 14:16 1:46 7:05 161 160-162 1141 172 172-174 3/2
2.25 16:01 1:45 7:01 162 161-163 1137 173 172-174 4/4
2.50 17:51 1:50 7:18 163 162-164 1191 172 172-174 6/5
2.75 19:40 1:49 7:15 163 163-164 1182 173 172-176 3/4
3.00 21:28 1:48 7:13 164 163-164 1185 173 172-174 3/4
3.25 23:16 1:48 7:11 163 162-163 1171 174 172-176 5/2
3.50 25:11 1:55 7:42 162 162-163 1246 175 172-176 4/2
3.75 27:04 1:53 7:30 162 161-162 1216 174 172-176 5/6
4.00 28:52 1:48 7:12 162 161-163 1167 176 174-180 3/5
4.25 30:39 1:48 7:10 162 161-163 1162 177 174-180 2/2
4.50 32:26 1:46 7:05 162 162-163 1148 177 174-180 1/2
4.75 34:09 1:44 6:55 162 162-163 1121 177 174-180 1/4
5.00 35:58 1:49 7:15 162 162-163 1174 175 174-180 4/4
5.25 37:46 1:48 7:14 162 161-163 1171 176 172-182 8/8
5.50 39:56 2:10 8:39 160 155-163 1383 170 120-180 5/2
5.75 41:39 1:43 6:52 161 158-163 1105 181 178-184 2/4
6.00 43:26 1:47 7:07 163 162-164 1160 179 176-182 4/1
6.24 45:01 1:35 6:33 164 163-165 1074 183 176-192 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 165 max Delete HR Trace

  • Cadence Distribution

    174 avge / 192 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 174 6.2 44:31 7:10
    Walk 1.1 119 0 30 18:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 56.69% More
    800m 3:22 6:47 63.83% More
    1km 4:16 6:52 66.67% More
    Mile 6:57 6:57 71.39% More
    5k 22:13 7:09 73.32% More
    5 miles 35:55 7:11 74.28% More
    10k 44:47 7:12 74.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 77.62
    5km 21:25 6:54 76.09
    5M 35:33 7:07 75.04
    10km 44:49 7:13 74.46
    10M 1:14:24 7:26 73.86
    Half 1:39:11 7:34 73.22
    20M 2:35:40 7:47 73.18
    Mara 3:27:33 7:55 73.51
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,185 Fetchies!
Already a Fetchie? Sign in here