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Sun 1st Sep 2019 at 10:00am by Karate woman

Run > General

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Time
53:45
Miles
6.23
Min/mi
8:38
Pacing
93.6%
WAVA
82.26
Stride(cm)
103
Cals
483
Cadence
180
BPM
144
%MHR
72.2
B/mi
1246
Asc(m)
64
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 133/143bpm 67cal 7.38/8.04mph
2) 1m - 8:27(8:27/m) 146/153bpm 78cal 7.1/7.47mph
3) 1m - 8:54(8:54/m) 148/155bpm 83cal 6.74/7.01mph
4) 1m - 8:41(8:41/m) 150/162bpm 82cal 6.91/7.28mph
5) 1m - 8:47(8:47/m) 148/160bpm 78cal 6.83/7.24mph
6) 1m - 9:03(9:03/m) 148/155bpm 80cal 6.63/6.99mph
7) 0.23m - 1:45(7:37/m) 149/154bpm 15cal 7.88/8.5mph

8:08 8:27 8:54 8:41 8:47 9:03 1:45

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:27	120 65-143	1013	179 116-190	4/1
0.50	4:09	2:02	8:08	138 132-140	1122	182 178-184	4/6
0.75	6:11	2:02	8:09	134 131-139	1091	183 180-186	3/5
1.00	8:08	1:57	7:48	139 136-143	1085	182 180-186	1/8
1.25	10:12	2:04	8:15	142 140-145	1172	182 170-184	1/2
1.50	12:15	2:04	8:14	146 141-149	1203	182 180-184	2/1
1.75	14:22	2:07	8:27	148 146-152	1251	181 178-186	0/3
2.00	16:34	2:12	8:50	145 133-153	1280	181 176-184	4/0
2.25	18:43	2:09	8:36	146 142-150	1255	181 178-184	2/1
2.50	20:57	2:14	8:56	147 144-151	1312	181 178-184	3/1
2.75	23:10	2:13	8:52	150 145-155	1330	182 180-184	2/3
3.00	25:28	2:18	9:12	148 145-150	1362	181 178-184	2/2
3.25	27:39	2:11	8:45	150 149-153	1312	180 174-184	3/4
3.50	29:47	2:07	8:29	149 144-153	1264	182 180-184	2/2
3.75	32:00	2:13	8:53	151 148-155	1340	180 176-184	2/2
4.00	34:10	2:10	8:40	153 147-162	1325	179 176-182	2/3
4.25	36:23	2:13	8:53	149 144-155	1324	178 176-180	0/2
4.50	38:32	2:09	8:37	144 130-159	1242	180 178-184	1/2
4.75	40:43	2:11	8:43	149 138-153	1299	180 178-184	2/2
5.00	42:57	2:14	8:55	149 146-154	1330	177 170-180	1/2
5.25	45:11	2:14	8:56	145 142-148	1295	178 172-182	1/2
5.50	47:27	2:16	9:04	150 143-155	1361	178 174-180	8/0
5.75	49:47	2:20	9:18	149 146-152	1386	178 172-182	3/2
6.00	52:00	2:13	8:53	148 144-152	1314	179 176-182	4/5
6.23	53:44	1:44	7:37	149 145-154	1136	180 172-198	3/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
144 avge / 162 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
180 avge / 198 max Stride Length: 103cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.6	180	6.2	53:32	8:38
Walk	0.4	116	0	12	8:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	66.18%	More
800m	3:52	7:47	78.60%	More
1km	4:53	7:51	79.15%	More
Mile	8:02	8:02	76.04%	More
5k	26:25	8:30	80.84%	More
5 miles	42:57	8:35	81.78%	More
10k	53:36	8:38	82.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	79.05
5km	25:43	8:17	83.05
5M	42:34	8:31	82.51
10km	53:36	8:38	82.32
10M	1:28:46	8:53	82.62
Half	1:58:11	9:01	81.45
20M	3:05:04	9:15	82.81
Mara	4:06:23	9:24	83.02

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Sun 1st Sep 2019 at 10:00am by Karate woman

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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