Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 1st Sep 2019 at 9:00am by Badger

Run > Race
  • Time
    1:49:37
  • Miles
    13.14
  • Min/mi
    8:21
  • Pacing
    93.3%
  • WAVA
    61.53
  • Stride(cm)
    106
  • Cals
    1571
  • Cadence
    182
  • BPM
    171
  • %MHR
    86.2
  • B/mi
    1431
  • Asc(m)
    97
  • Surface
    Road

Notes & Comments

Bedford running festival half marathon.

Really enjoyed that. Good route, largely tarmac or gravelly trail with some grassy trail as well. I expected it to be congested with the double loop and the out and back, but it was really well managed and the handful of people I lapped were easy to get round. Time is brilliant for sunny day at start of season for me, my 4th best time ever and best not at St Neots in November. I have my eye on that this year!

Somehow set my watch up not to lap either auto or manually, duh, so was using power a lot to keep an eye on how it was going. Focused on form the last mile and accelerated that way.

Split Summary
===
1) 13.14m - 1:49:37(8:21/m) 171/190bpm 1571cal 7.19/10.75mph
1:49:37
Bintmcskint
Excellent running, sir. You're on great form :-)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:13 4:13 8:25 149 99-160 1255 185 176-208 4/5
1.00 8:23 4:10 8:21 159 155-164 1327 181 176-192 1/3
1.50 12:31 4:08 8:15 162 158-166 1338 178 174-186 3/3
2.00 16:42 4:11 8:22 162 158-165 1355 178 174-182 6/3
2.50 20:54 4:12 8:24 162 158-166 1360 178 174-184 4/7
3.00 25:02 4:08 8:16 164 162-167 1357 180 176-190 3/4
3.50 29:17 4:15 8:29 166 163-170 1410 181 176-186 2/2
4.00 33:31 4:14 8:29 167 155-172 1416 181 134-192 3/4
4.50 37:39 4:08 8:16 171 168-173 1415 180 176-188 6/6
5.00 41:48 4:09 8:19 169 165-172 1404 180 176-186 6/2
5.50 45:56 4:07 8:15 170 167-173 1402 181 178-194 4/6
6.00 50:06 4:11 8:21 170 166-174 1421 180 178-186 4/4
6.50 54:18 4:12 8:24 173 170-177 1452 183 178-188 3/1
7.00 58:40 4:22 8:43 172 161-178 1499 184 154-200 4/5
7.50 1:02:48 4:08 8:16 174 170-177 1439 184 178-190 5/5
8.00 1:06:52 4:04 8:07 175 172-180 1421 184 180-190 4/2
8.50 1:11:01 4:10 8:20 175 172-178 1458 184 180-188 2/5
9.00 1:15:17 4:16 8:31 176 171-180 1500 182 138-188 4/2
9.50 1:19:28 4:11 8:22 178 175-181 1491 184 180-188 6/2
10.00 1:23:39 4:10 8:21 179 175-187 1493 184 178-190 3/6
10.50 1:27:58 4:20 8:39 177 172-182 1531 184 180-194 4/2
11.00 1:32:16 4:18 8:36 179 176-181 1538 185 180-188 4/2
11.50 1:36:27 4:11 8:22 180 176-186 1507 185 180-192 2/5
12.00 1:40:42 4:14 8:29 179 173-184 1518 183 154-190 3/4
12.50 1:44:43 4:01 8:02 182 174-190 1463 187 182-194 1/3
13.00 1:48:38 3:55 7:50 185 177-190 1450 187 184-192 4/1
13.13 1:49:36 58 7:16 186 181-190 1352 191 188-202 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 190 max Delete HR Trace

  • Cadence Distribution

    182 avge / 208 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 45.89% More
    800m 3:49 7:40 52.62% More
    1km 4:48 7:43 55.03% More
    Mile 7:48 7:48 58.34% More
    5k 25:44 8:17 58.64% More
    5 miles 41:37 8:19 59.17% More
    10k 51:36 8:18 59.58% More
    10 miles 1:23:27 8:21 60.53% More
    Half 1:49:18 8:21 61.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:27 5:27 83.43
    5km 20:26 6:35 73.84
    5M 35:34 7:07 69.22
    10km 45:49 7:22 67.11
    10M 1:19:45 7:59 63.34
    Half 1:49:14 8:20 61.04
    20M 2:58:49 8:56 58.35
    Mara 4:04:55 9:21 56.97

Bespoke Fields

Amend your bespoke fields
Training Effect
Recovery HR
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,153 Fetchies!
Already a Fetchie? Sign in here