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Sun 1st Sep 2019 at 10:00am by Chrisull

Run > General

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Time
51:01
Miles
6.93
Min/mi
7:22
Pacing
82.3%
WAVA
64.88
Stride(cm)
128
Cals
679
Cadence
171
BPM
155
%MHR
88.9
B/mi
1139
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:16(6:16/m) 143/162bpm 77cal 9.57/11.84mph
2) 1m - 7:03(7:03/m) 157/163bpm 96cal 8.52/9.5mph
3) 1m - 8:54(8:54/m) 156/164bpm 120cal 6.74/9.29mph
4) 1m - 7:36(7:36/m) 157/163bpm 103cal 7.89/8.75mph
5) 1m - 7:05(7:05/m) 156/161bpm 95cal 8.47/9.6mph
6) 1m - 7:15(7:15/m) 155/160bpm 97cal 8.28/9.18mph
7) 0.93m - 6:53(7:22/m) 154/160bpm 91cal 8.14/9.75mph

6:16 7:03 8:54 7:36 7:05 7:15 6:53

Multigraph

Pace
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:38	1:38	6:31	127 105-140	828	181 176-186
0.50	2:55	1:18	5:10	153 140-162	791	181 178-184
0.75	4:32	1:37	6:26	148 141-153	953	178 170-186
1.00	6:16	1:44	6:56	149 141-159	1032	174 170-178
1.25	7:59	1:43	6:52	158 154-161	1085	174 172-176
1.50	9:42	1:43	6:53	155 143-161	1066	174 170-176
1.75	11:32	1:50	7:19	155 146-162	1134	172 168-176
2.00	13:18	1:47	7:07	160 157-163	1138	171 166-176
2.25	15:16	1:58	7:52	154 151-157	1211	171 166-176
2.50	17:08	1:51	7:25	158 154-162	1173	170 164-174
2.75	19:38	2:30	10:01	152 145-162	1524	161 110-174
3.00	22:13	2:35	10:19	159 155-164	1641	160 116-230
3.25	24:14	2:01	8:05	158 153-163	1276	171 164-174
3.50	26:03	1:49	7:15	156 154-160	1130	171 164-178
3.75	27:57	1:54	7:36	156 150-160	1186	172 164-176
4.00	29:49	1:52	7:29	158 156-162	1181	169 166-174
4.25	31:26	1:37	6:29	156 155-158	1011	172 170-174
4.50	33:15	1:49	7:16	157 153-160	1141	172 168-176
4.75	35:05	1:50	7:21	156 154-161	1147	172 166-174
5.00	36:54	1:48	7:14	155 153-159	1120	172 168-174
5.25	38:33	1:39	6:35	154 152-157	1014	174 172-176
5.50	40:22	1:50	7:19	155 153-158	1133	172 170-176
5.75	42:10	1:48	7:10	155 151-158	1112	173 166-178
6.00	44:09	1:59	7:55	155 153-158	1227	171 166-178
6.25	45:59	1:51	7:23	155 152-159	1146	173 168-176
6.50	47:48	1:48	7:13	153 148-158	1104	173 170-176
6.75	49:46	1:58	7:53	154 150-159	1215	172 166-178
6.93	51:02	1:16	6:57	156 151-159	1084	175 166-184

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
155 avge / 164 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
171 avge / 230 max Stride Length: 128cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.7	172	6.9	50:21	7:18
Walk	1.3	115	0	39	20:16
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:09	64.09%	More
800m	2:41	5:24	71.66%	More
1km	3:31	5:39	71.33%	More
Mile	6:10	6:10	69.06%	More
5k	22:28	7:14	64.50%	More
5 miles	36:43	7:21	64.25%	More
10k	45:37	7:20	64.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	65.03
5km	21:48	7:01	66.48
5M	36:06	7:13	65.36
10km	45:27	7:19	64.82
10M	1:15:15	7:32	64.71
Half	1:40:12	7:39	63.80
20M	2:36:54	7:51	64.56
Mara	3:28:54	7:58	64.66

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Sun 1st Sep 2019 at 10:00am by Chrisull

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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