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Sun 1st Sep 2019 at 9:00am by Markie Bee

Run > General

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Time
1:26:19
Miles
13.17
Min/mi
6:33
Pacing
91.7%
WAVA
70.78
Stride(cm)
145
Cals
1549
Cadence
170
BPM
171
%MHR
100.1
B/mi
1122
Asc(m)
235
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:25(6:25/m) 154/169bpm 102cal 9.35/10.96mph
2) 1m - 6:31(6:31/m) 167/172bpm 113cal 9.2/11.15mph
3) 1m - 6:41(6:41/m) 168/174bpm 117cal 8.99/10.18mph
4) 1m - 6:46(6:46/m) 168/173bpm 118cal 8.88/10.02mph
5) 1m - 6:38(6:38/m) 167/174bpm 115cal 9.04/10.4mph
6) 1m - 6:45(6:45/m) 170/175bpm 119cal 8.9/9.85mph
7) 1m - 6:30(6:30/m) 168/175bpm 114cal 9.22/9.71mph
8) 1m - 6:21(6:21/m) 172/178bpm 114cal 9.44/10.18mph
9) 1m - 6:35(6:35/m) 174/178bpm 119cal 9.12/10.46mph
10) 1m - 6:37(6:37/m) 177/181bpm 124cal 9.06/9.81mph
11) 1m - 6:38(6:38/m) 176/181bpm 122cal 9.04/10.79mph
12) 1m - 6:30(6:30/m) 181/183bpm 127cal 9.22/9.93mph
13) 1m - 6:21(6:21/m) 182/190bpm 124cal 9.44/10.06mph
14) 0.17m - 1:00(5:49/m) 189/191bpm 21cal 10.3/11.27mph

6:25 6:31 6:41 6:46 6:38 6:45 6:30 6:21 6:35 6:37 6:38 6:30 6:21 1:00

Pin Map

0mi in 0

Pace

20%

51%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:06	3:06	6:12	148 100-161	917	174 164-184	2/11
1.00	6:24	3:19	6:37	161 155-169	1065	173 164-188	9/10
1.50	9:44	3:20	6:39	165 160-172	1098	170 164-180	15/12
2.00	12:56	3:12	6:23	168 166-171	1073	168 162-174	6/5
2.50	16:23	3:28	6:55	169 165-172	1169	166 164-170	15/2
3.00	19:36	3:13	6:26	167 158-174	1075	169 166-174	5/16
3.50	23:07	3:30	7:00	165 159-171	1156	168 166-172	17/7
4.00	26:22	3:15	6:31	170 166-173	1107	170 164-174	4/7
4.50	29:45	3:23	6:45	168 164-174	1134	169 166-172	8/13
5.00	33:00	3:16	6:31	165 161-173	1076	170 166-174	9/12
5.50	36:25	3:25	6:49	171 168-175	1166	166 164-172	15/4
6.00	39:45	3:20	6:40	169 166-173	1126	167 166-170	7/2
6.50	42:59	3:14	6:28	165 157-171	1068	170 166-174	0/15
7.00	46:15	3:16	6:33	171 166-175	1119	169 166-174	9/3
7.50	49:27	3:12	6:23	174 166-178	1111	170 168-174	9/10
8.00	52:36	3:10	6:19	171 165-175	1081	170 166-176	4/7
8.50	56:03	3:27	6:53	175 171-178	1205	167 164-174	14/1
9.00	59:11	3:08	6:16	172 168-177	1079	172 168-176	3/18
9.50	1:02:34	3:23	6:46	178 174-181	1204	169 166-174	16/7
10.00	1:05:48	3:14	6:29	176 170-179	1141	170 164-174	7/10
10.50	1:09:08	3:20	6:40	176 172-179	1172	169 164-174	8/12
11.00	1:12:27	3:18	6:37	176 172-181	1164	170 164-176	11/12
11.50	1:15:43	3:16	6:33	181 178-183	1184	168 164-172	8/3
12.00	1:18:57	3:14	6:28	181 179-183	1171	168 166-172	7/2
12.50	1:22:04	3:07	6:14	179 176-182	1114	172 166-178	1/14
13.00	1:25:18	3:15	6:29	184 180-190	1194	170 168-176	9/2
13.17	1:26:19	1:01	5:54	189 187-191	1114	176 168-182	4/2

Heart

171/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 235m, Range 25m, Flat prediction 1:25:29

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.8%	7:13
18 3.8%	7:19
15 2.2%	6:54
15 1.5%	6:48
See your biggest climbs

Cadence

170 (188 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	13.2	1:26:19	6:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:48	54.08%	More
800m	3:01	6:05	59.76%	More
1km	3:50	6:11	61.47%	More
Mile	6:16	6:16	64.44%	More
5k	19:59	6:26	68.74%	More
5 miles	32:32	6:30	68.59%	More
10k	40:18	6:29	69.05%	More
10 miles	1:05:32	6:33	70.10%	More
Half	1:25:49	6:33	70.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:37	5:37	71.93
5km	18:40	6:00	73.58
5M	30:55	6:11	72.16
10km	38:56	6:16	71.48
10M	1:04:28	6:27	71.26
Half	1:25:50	6:33	70.22
20M	2:14:24	6:43	71.06
Mara	2:58:57	6:50	71.17

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