Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 1st Sep 2019 at 10:00am by joint ear knee

Run > General
  • Time
    1:03:59
  • Miles
    10.04
  • Min/mi
    6:22
  • Pacing
    96.7%
  • WAVA
    70.07
  • Stride(cm)
    139
  • Cals
    863
  • Cadence
    182
  • BPM
    168
  • %MHR
    87.1
  • B/mi
    1071
  • Asc(m)
    105
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:20(6:20/m) 162/170bpm 81cal 9.47/10.23mph
2) 1m - 6:23(6:23/m) 169/172bpm 86cal 9.41/9.79mph
3) 1m - 6:18(6:18/m) 168/172bpm 85cal 9.52/9.81mph
4) 1m - 6:19(6:19/m) 167/169bpm 85cal 9.5/9.62mph
5) 1m - 6:20(6:20/m) 168/172bpm 86cal 9.48/9.62mph
6) 1m - 6:24(6:24/m) 169/173bpm 87cal 9.36/11.88mph
7) 1m - 6:22(6:22/m) 169/171bpm 87cal 9.42/10.25mph
8) 1m - 6:20(6:20/m) 170/171bpm 86cal 9.46/10.21mph
9) 1m - 6:22(6:22/m) 171/174bpm 88cal 9.43/9.68mph
10) 1m - 6:38(6:38/m) 170/174bpm 90cal 9.03/9.33mph
11) 0.04m - 12(4:36/m) 174/175bpm 2cal 13.03/12.86mph
6:20 6:23 6:18 6:19 6:20 6:24 6:22 6:20 6:22 6:38 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:10 3:10 6:19 155 121-166 980 182 120-200 4/7
1.00 6:20 3:10 6:20 166 164-170 1052 178 170-190 5/6
1.50 9:29 3:09 6:19 169 167-172 1067 181 170-200 5/4
2.00 12:42 3:13 6:26 168 167-170 1082 179 170-192 3/3
2.50 15:52 3:10 6:20 166 158-170 1051 183 172-192 4/5
3.00 19:00 3:08 6:16 169 168-172 1060 185 178-196 6/7
3.50 22:10 3:09 6:18 167 165-169 1053 187 178-200 4/3
4.00 25:20 3:10 6:20 166 155-168 1052 184 174-196 4/4
4.50 28:29 3:09 6:19 167 165-169 1055 188 184-200 5/5
5.00 31:39 3:10 6:20 170 168-172 1078 180 162-194 3/2
5.50 34:51 3:11 6:22 169 168-171 1077 183 172-196 4/4
6.00 38:04 3:13 6:26 168 156-173 1082 179 170-196 5/4
6.50 41:14 3:10 6:19 170 168-171 1075 186 182-194 5/6
7.00 44:26 3:13 6:25 169 167-170 1085 180 118-192 6/7
7.50 47:36 3:10 6:20 169 168-171 1071 184 176-194 7/6
8.00 50:46 3:10 6:20 170 169-171 1078 183 174-192 7/6
8.50 53:56 3:09 6:19 171 163-173 1079 183 172-196 4/4
9.00 57:08 3:12 6:25 172 170-173 1103 178 170-192 6/4
9.50 1:00:28 3:20 6:41 169 167-171 1128 178 170-190 7/6
10.00 1:03:47 3:18 6:36 170 167-174 1123 178 172-188 7/4
10.04 1:03:59 12 4:45 174 173-175 828 180 178-186 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 175 max Delete HR Trace

  • Cadence Distribution

    182 avge / 200 max Stride Length: 139cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 182 10 1:03:49 6:22
    Walk 0.3 118 0 10 5:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:06 50.05% More
    800m 3:04 6:11 56.59% More
    1km 3:51 6:12 59.03% More
    Mile 6:15 6:15 62.77% More
    5k 19:34 6:18 68.13% More
    5 miles 31:39 6:20 68.39% More
    10k 39:21 6:20 68.68% More
    10 miles 1:03:43 6:22 70.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:33 5:33 70.71
    5km 18:27 5:56 72.28
    5M 30:34 6:07 70.81
    10km 38:29 6:12 70.24
    10M 1:03:43 6:22 70.06
    Half 1:24:50 6:29 69.06
    20M 2:12:50 6:39 69.89
    Mara 2:56:52 6:45 69.99
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,025 Fetchies!
Already a Fetchie? Sign in here