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Sun 1st Sep 2019 at 10:00am by redwine

Run > Race
  • Time
    57:38
  • Miles
    6.24
  • Min/mi
    9:14
  • Pacing
    93.2%
  • WAVA
    54.02
  • Stride(cm)
    102
  • Cals
    626
  • Cadence
    171
  • BPM
    153
  • %MHR
    89.4
  • B/mi
    1411
  • Asc(m)
    90
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 130/167bpm 84cal 88/90rpm 6.47/0mph
2) 1m - 9:08(9:08/m) 147/156bpm 95cal 87/90rpm 6.57/0mph
3) 1m - 9:19(9:19/m) 153/165bpm 100cal 86/89rpm 6.44/0mph
4) 1m - 9:29(9:29/m) 162/169bpm 108cal 85/88rpm 6.33/0mph
5) 1m - 9:09(9:09/m) 162/167bpm 105cal 85/88rpm 6.55/0mph
6) 1m - 9:15(9:15/m) 166/171bpm 110cal 84/90rpm 6.49/0mph
7) 0.24m - 2:02(8:21/m) 166/169bpm 24cal 81/91rpm 7.18/0mph
9:17 9:08 9:19 9:29 9:09 9:15 2:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 9:58 123 106-137 1226 176 166-180 3/3
0.50 4:50 2:20 9:22 126 122-131 1179 176 174-178 2/3
0.75 7:09 2:19 9:16 128 124-132 1186 176 174-180 4/3
1.00 9:18 2:09 8:38 148 125-166 1277 177 174-180 1/4
1.25 11:40 2:22 9:27 148 136-155 1398 175 172-178 2/3
1.50 14:04 2:24 9:35 145 139-151 1388 174 170-178 5/7
1.75 16:07 2:03 8:12 146 141-151 1198 175 172-180 4/2
2.00 18:26 2:19 9:16 149 146-154 1381 173 170-178 3/2
2.25 20:45 2:19 9:16 149 144-152 1380 173 170-176 3/3
2.50 23:05 2:20 9:19 151 147-156 1407 173 170-176 5/4
2.75 25:25 2:20 9:20 153 150-162 1428 172 168-174 3/4
3.00 27:45 2:20 9:22 160 156-165 1497 173 170-176 4/4
3.25 30:04 2:19 9:16 161 157-163 1491 170 116-176 5/2
3.50 32:29 2:25 9:39 160 157-164 1544 170 158-176 4/2
3.75 34:51 2:22 9:28 164 160-168 1552 170 162-174 6/6
4.00 37:12 2:22 9:26 164 158-169 1548 171 166-176 3/5
4.25 39:31 2:19 9:15 164 160-167 1517 171 166-174 2/3
4.50 41:48 2:17 9:08 162 160-165 1478 164 114-176 1/2
4.75 44:07 2:19 9:15 161 159-165 1490 172 168-174 1/4
5.00 46:23 2:16 9:04 164 160-167 1486 162 114-174 5/4
5.25 48:39 2:17 9:08 165 162-166 1506 173 168-176 8/7
5.50 51:05 2:25 9:41 167 164-170 1617 170 166-174 5/2
5.75 53:21 2:16 9:05 167 164-170 1516 167 114-180 2/3
6.00 55:37 2:16 9:05 166 161-170 1508 164 114-176 4/2
6.24 57:38 2:01 8:20 166 162-168 1384 157 114-180 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 170 max Delete HR Trace

  • Cadence Distribution

    171 avge / 180 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 173 6 55:50 9:14
    Walk 3.0 114 0.2 1:43 8:57
    Still 0.1 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 47.82% More
    800m 4:11 8:25 48.55% More
    1km 5:21 8:37 49.27% More
    Mile 8:53 8:53 50.34% More
    5k 28:34 9:12 53.59% More
    5 miles 46:02 9:12 54.02% More
    10k 57:14 9:13 54.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 53.98
    5km 27:31 8:51 55.65
    5M 45:34 9:07 54.58
    10km 57:23 9:14 54.03
    10M 1:35:01 9:30 53.70
    Half 2:06:30 9:39 53.32
    20M 3:18:06 9:54 52.97
    Mara 4:23:44 10:04 52.45
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