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Sun 1st Sep 2019 at 10:00am by There We Are Then

Run > General
  • Time
    45:04
  • Miles
    6.26
  • Min/mi
    7:12
  • Pacing
    94.7%
  • WAVA
    72.52
  • Stride(cm)
    129
  • Cals
    623
  • Cadence
    173
  • BPM
    149
  • %MHR
    87.2
  • B/mi
    1074
  • Asc(m)
    82
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:53(6:53/m) 137/150bpm 86cal 8.71/0mph
2) 1m - 7:12(7:12/m) 149/153bpm 99cal 8.32/0mph
3) 1m - 7:14(7:14/m) 150/157bpm 101cal 8.3/0mph
4) 1m - 7:26(7:26/m) 150/153bpm 103cal 8.08/0mph
5) 1m - 7:19(7:19/m) 152/156bpm 103cal 8.2/0mph
6) 1m - 7:16(7:16/m) 155/158bpm 106cal 8.26/0mph
7) 0.26m - 1:44(6:42/m) 155/158bpm 25cal 8.96/0mph
6:53 7:12 7:14 7:26 7:19 7:16 1:44

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:40 1:40 6:41 117 60-137 783 178 118-188 2/2
0.50 3:22 1:42 6:48 140 137-145 952 177 174-180 2/2
0.75 5:08 1:46 7:04 145 139-148 1023 177 172-182 3/2
1.00 6:54 1:45 7:01 147 144-150 1032 175 172-178 0/4
1.25 8:39 1:45 7:02 149 144-153 1048 173 170-178 2/3
1.50 10:31 1:51 7:26 148 145-151 1100 173 170-178 5/4
1.75 12:18 1:48 7:11 149 148-152 1071 173 170-176 5/3
2.00 14:06 1:48 7:11 148 145-150 1062 173 170-176 4/2
2.25 15:53 1:47 7:09 149 147-152 1066 173 170-176 3/3
2.50 17:41 1:48 7:12 149 146-157 1073 174 172-176 5/4
2.75 19:29 1:48 7:12 151 146-157 1086 173 170-176 2/3
3.00 21:20 1:51 7:23 151 148-155 1114 174 170-176 3/3
3.25 23:15 1:55 7:38 150 148-152 1145 173 170-176 5/2
3.50 25:08 1:53 7:33 150 146-152 1132 173 170-176 4/2
3.75 26:57 1:50 7:19 151 147-153 1104 174 172-178 4/5
4.00 28:46 1:48 7:14 151 149-153 1092 173 170-178 3/5
4.25 30:35 1:49 7:15 151 148-154 1095 171 168-174 1/2
4.50 32:26 1:52 7:26 151 150-154 1123 171 168-174 1/2
4.75 34:14 1:48 7:12 153 150-155 1101 172 166-176 2/4
5.00 36:05 1:51 7:24 153 151-156 1131 172 166-176 4/4
5.25 37:53 1:48 7:10 154 152-156 1104 172 170-174 6/6
5.50 39:45 1:53 7:31 154 151-158 1158 171 168-174 5/0
5.75 41:29 1:44 6:54 155 153-158 1070 172 168-178 3/5
6.00 43:21 1:52 7:28 155 151-158 1157 172 170-178 3/2
6.25 45:01 1:40 6:41 155 153-158 1037 172 168-176 2/1
6.25 45:03 2 6:48 156 156-156 1062 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 158 max Delete HR Trace

  • Cadence Distribution

    173 avge / 188 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 173 6.3 45:02 7:12
    Walk 0.0 118 0 1 5:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:36 53.73% More
    800m 3:21 6:44 62.89% More
    1km 4:14 6:48 65.65% More
    Mile 6:53 6:53 69.98% More
    5k 22:09 7:08 71.67% More
    5 miles 36:05 7:13 71.94% More
    10k 44:46 7:12 72.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 74.71
    5km 21:27 6:54 74.00
    5M 35:31 7:06 73.07
    10km 44:43 7:12 72.56
    10M 1:14:03 7:24 72.09
    Half 1:38:35 7:32 71.54
    20M 2:34:23 7:43 71.60
    Mara 3:25:32 7:51 71.99

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