Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 1st Sep 2019 at 9:00am by Velociraptor

Run > Race
  • Good
  • breezy
  • Time
    2:12:27
  • Miles
    13.12
  • Min/mi
    10:06
  • Pacing
    93.2%
  • WAVA
    57.67
  • Stride(cm)
    94
  • Cals
    990
  • Cadence
    170
  • BPM
    151
  • %MHR
    80.1
  • B/mi
    1520
  • Asc(m)
    129
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Carlisle half marathon. Ran for comfort, not speed. Finished with loads in the tank and a thigh cramp that wouldn't let me pick up the pace.
9:57 9:55 9:38 10:02 9:43 10:05 9:49 10:14 10:29 10:38 10:42 10:13 9:52 1:10

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:59 4:59 9:58 125 103-138 1246 170 156-174 3/1
1.00 9:57 4:58 9:55 133 128-139 1320 171 168-174 10/1
1.50 15:08 5:11 10:22 135 130-140 1400 170 166-174 2/5
2.00 19:52 4:44 9:28 135 129-140 1277 171 166-180 8/13
2.50 24:41 4:49 9:38 138 132-145 1329 172 170-174 4/7
3.00 29:30 4:49 9:38 142 136-148 1369 171 168-176 3/5
3.50 34:31 5:01 10:02 146 141-150 1466 171 168-174 4/4
4.00 39:32 5:01 10:01 154 144-171 1543 171 166-176 17/6
4.50 44:18 4:46 9:32 152 145-157 1450 171 168-178 2/6
5.00 49:15 4:57 9:54 152 145-163 1504 170 166-174 9/10
5.50 54:20 5:05 10:10 151 146-158 1535 170 168-174 3/2
6.00 59:20 5:00 10:00 152 146-155 1521 170 166-174 4/3
6.50 1:04:13 4:53 9:46 154 152-158 1505 171 168-174 2/4
7.00 1:09:09 4:56 9:52 155 153-157 1529 170 168-176 2/5
7.50 1:14:10 5:02 10:03 155 150-162 1558 170 168-174 3/3
8.00 1:19:23 5:12 10:25 155 150-160 1613 168 162-172 14/12
8.50 1:24:35 5:12 10:24 156 152-160 1621 169 166-172 2/4
9.00 1:29:52 5:17 10:35 157 151-161 1661 169 164-172 5/3
9.50 1:35:16 5:24 10:47 156 149-161 1683 168 162-174 3/3
10.00 1:40:30 5:14 10:29 161 154-172 1687 168 166-172 5/1
10.50 1:45:51 5:21 10:42 159 153-166 1702 167 162-170 3/2
11.00 1:51:12 5:21 10:42 159 153-165 1701 167 162-172 1/3
11.50 1:56:15 5:03 10:06 158 150-165 1595 168 164-172 6/7
12.00 2:01:26 5:11 10:21 157 152-161 1626 168 164-170 3/5
12.50 2:06:30 5:04 10:08 159 148-164 1612 169 160-174 2/3
13.00 2:11:18 4:48 9:36 163 158-171 1565 170 164-176 3/3
13.12 2:12:28 1:10 9:44 164 160-169 1597 174 170-180 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 5.1% 10:01
    14 2.4% 10:09
    14 1.1% 9:56

  • Cadence Distribution

    170 avge / 180 max Stride Length: 94cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:05 45.05% More
    800m 4:39 9:22 48.53% More
    1km 5:49 9:21 50.53% More
    Mile 9:31 9:31 52.16% More
    5k 30:10 9:43 56.83% More
    5 miles 49:02 9:48 56.60% More
    10k 1:01:05 9:50 56.56% More
    10 miles 1:40:30 10:03 56.81% More
    Half 2:12:15 10:06 57.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 67.49
    5km 26:16 8:27 65.28
    5M 44:50 8:58 61.91
    10km 57:13 9:12 60.39
    10M 1:37:38 9:46 58.47
    Half 2:12:13 10:06 57.20
    20M 3:32:39 10:38 54.77
    Mara 4:47:58 10:59 52.95
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,126 Fetchies!
Already a Fetchie? Sign in here