Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 1st Sep 2019 at 10:00am by PSAMIKE

Run > General
  • Time
    54:13
  • Miles
    6.29
  • Min/mi
    8:37
  • Pacing
    92.5%
  • WAVA
    60.10
  • Stride(cm)
    117
  • Cals
    811
  • Cadence
    159
  • BPM
    160
  • %MHR
    95.5
  • B/mi
    1383
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:12(8:22/m) 143/153bpm 66cal 7.17/7.51mph
2) 0.62m - 4:54(7:52/m) 157/164bpm 70cal 7.62/7.89mph
3) 0.62m - 4:57(7:59/m) 164/170bpm 77cal 7.52/8.47mph
4) 0.62m - 4:58(8:00/m) 166/171bpm 79cal 7.5/7.78mph
5) 0.62m - 5:44(9:14/m) 164/168bpm 90cal 6.49/7.28mph
6) 0.62m - 5:33(8:56/m) 162/168bpm 82cal 6.72/6.99mph
7) 0.62m - 5:27(8:46/m) 164/169bpm 84cal 6.84/6.97mph
8) 0.62m - 5:37(9:02/m) 163/173bpm 84cal 6.64/6.89mph
9) 0.62m - 5:44(9:14/m) 163/172bpm 88cal 6.5/6.89mph
10) 0.62m - 5:30(8:50/m) 162/167bpm 82cal 6.79/6.89mph
11) 0.08m - 37(7:58/m) 165/168bpm 9cal 7.53/6.91mph
5:12 4:54 4:57 4:58 5:44 5:33 5:27 5:37 5:44 5:30 37

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:04 2:04 8:17 130 99-148 1077 163 154-166
0.50 4:11 2:06 8:26 149 147-151 1255 161 158-164
0.75 6:17 2:07 8:26 152 151-155 1283 162 160-164
1.00 8:15 1:58 7:51 157 152-161 1231 162 160-164
1.25 10:08 1:53 7:34 161 158-164 1218 164 160-168
1.50 12:10 2:01 8:05 164 162-168 1324 163 160-164
1.75 14:09 2:00 8:00 166 162-168 1327 161 160-164
2.00 16:08 1:59 7:56 160 155-164 1269 162 160-164
2.25 18:05 1:57 7:48 165 155-169 1287 162 160-168
2.50 20:09 2:03 8:12 169 167-171 1387 159 158-162
2.75 22:18 2:10 8:40 166 162-168 1438 158 156-158
3.00 24:33 2:14 8:58 164 161-166 1470 158 156-160
3.25 27:02 2:29 9:58 160 156-164 1594 154 88-160
3.50 29:19 2:17 9:08 162 157-166 1480 158 154-160
3.75 31:30 2:11 8:42 164 163-167 1428 157 156-160
4.00 33:41 2:11 8:42 166 163-168 1445 159 156-160
4.25 35:52 2:12 8:47 163 158-167 1432 159 156-160
4.50 38:05 2:12 8:50 165 159-169 1456 158 156-162
4.75 40:21 2:16 9:05 162 154-173 1471 158 154-164
5.00 42:38 2:17 9:08 162 157-168 1481 158 156-160
5.25 44:56 2:17 9:10 167 163-172 1531 158 154-160
5.50 47:17 2:21 9:24 160 158-164 1505 157 154-160
5.75 49:32 2:15 9:00 162 158-164 1458 156 154-158
6.00 51:46 2:14 8:56 161 159-163 1440 157 154-160
6.25 53:51 2:05 8:20 163 159-167 1358 158 154-162
6.29 54:13 22 9:10 165 162-168 1512 161 158-162

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 173 max Delete HR Trace

  • Cadence Distribution

    159 avge / 168 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 159 6.3 54:00 8:36
    Walk 0.4 98 0 13 28:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 46.72% More
    800m 3:49 7:41 54.65% More
    1km 4:50 7:47 56.91% More
    Mile 7:51 7:51 60.78% More
    5k 25:46 8:18 61.07% More
    5 miles 42:38 8:32 60.33% More
    10k 53:32 8:37 60.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 61.83
    5km 25:40 8:16 61.31
    5M 42:30 8:30 60.52
    10km 53:31 8:37 60.08
    10M 1:28:38 8:52 59.67
    Half 1:58:00 9:00 59.20
    20M 3:04:47 9:14 59.23
    Mara 4:06:01 9:23 59.55
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,185 Fetchies!
Already a Fetchie? Sign in here