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Sun 1st Sep 2019 at 10:00am by Boffin

Run > Race
  • Time
    59:40
  • Miles
    6.29
  • Min/mi
    9:29
  • Pacing
    92.7%
  • WAVA
    50.41
  • Stride(cm)
    116
  • Cals
    925
  • Cadence
    147
  • BPM
    163
  • %MHR
    95.1
  • B/mi
    1543
  • Asc(m)
    90
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 143/164bpm 129cal 6.35/6.64mph
2) 1m - 9:34(9:34/m) 157/165bpm 142cal 6.27/7.53mph
3) 1m - 9:58(9:58/m) 163/168bpm 153cal 6.02/6.18mph
4) 1m - 10:06(10:06/m) 165/169bpm 157cal 5.94/6.28mph
5) 1m - 9:18(9:18/m) 170/178bpm 149cal 6.45/7.2mph
6) 1m - 8:57(8:57/m) 178/182bpm 154cal 6.71/7.18mph
7) 0.29m - 2:20(8:01/m) 181/185bpm 41cal 7.49/8.2mph
9:27 9:34 9:58 10:06 9:18 8:57 2:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:23 134 109-153 1258 152 148-156 3/3
0.50 4:44 2:23 9:32 140 136-144 1334 148 146-150 2/3
0.75 7:08 2:24 9:38 146 139-164 1405 147 144-150 5/3
1.00 9:27 2:19 9:17 155 152-161 1438 145 144-146 1/4
1.25 11:53 2:26 9:42 152 147-157 1475 145 144-146 2/3
1.50 14:16 2:23 9:31 156 153-160 1486 146 144-152 5/4
1.75 16:36 2:20 9:20 157 155-159 1466 144 144-146 5/5
2.00 19:02 2:26 9:44 161 157-165 1567 144 142-146 2/2
2.25 21:30 2:28 9:53 161 157-165 1592 144 142-144 4/4
2.50 23:59 2:29 9:56 162 159-163 1610 144 144-146 5/4
2.75 26:26 2:27 9:48 165 162-168 1618 145 144-148 3/3
3.00 28:59 2:33 10:10 164 160-166 1668 144 144-146 4/3
3.25 31:32 2:33 10:12 165 160-168 1683 144 140-150 6/4
3.50 34:07 2:35 10:20 164 159-168 1695 145 144-146 4/1
3.75 36:37 2:30 10:02 165 162-168 1654 145 144-148 4/5
4.00 39:05 2:28 9:53 165 163-169 1631 145 144-148 4/5
4.25 41:40 2:35 10:19 165 163-167 1701 144 142-146 2/2
4.50 44:02 2:22 9:28 167 159-174 1580 147 144-152 1/2
4.75 46:12 2:11 8:42 173 171-176 1506 150 144-152 2/4
5.00 48:25 2:12 8:49 174 172-175 1533 150 146-152 4/3
5.25 50:36 2:11 8:46 177 173-180 1550 149 146-152 7/7
5.50 52:56 2:20 9:21 177 175-179 1655 149 146-152 4/2
5.75 55:08 2:12 8:47 178 175-180 1562 148 144-152 2/3
6.00 57:19 2:11 8:45 179 175-181 1567 146 144-148 3/3
6.25 59:23 2:03 8:14 180 177-183 1481 150 144-158 3/1
6.29 59:40 17 7:20 183 182-184 1342 157 156-158 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 184 max Delete HR Trace

  • Cadence Distribution

    147 avge / 158 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 33.6 150 2.2 20:04 9:00
    Walk 66.4 144 4.1 39:36 9:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:01 41.47% More
    800m 4:11 8:24 46.39% More
    1km 5:15 8:27 48.57% More
    Mile 8:44 8:44 50.19% More
    5k 28:50 9:17 50.66% More
    5 miles 47:27 9:29 50.17% More
    10k 58:58 9:29 50.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 51.55
    5km 28:15 9:06 51.70
    5M 46:47 9:21 50.88
    10km 58:54 9:29 50.44
    10M 1:37:32 9:45 50.00
    Half 2:09:51 9:55 49.55
    20M 3:23:21 10:10 49.47
    Mara 4:30:45 10:20 49.65

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